I've had anger issues since I was about 8, caused some shit for me as a teenager which led to me being in lockdown facilities (work camps, reform schools, behavioral hospitals, etc.) from age 11 to almost 18. It's not like affective aggression (road rage, barfights, domestic violence) to where I see a slight where there isn't one, but more a matter of violence with the intent to send a clear message. Often, in hindsight, it's obvious to me that it was an overreaction, but I've never felt as though some action was not warranted. Short of unplugging from society, any tips, literature, activities y'all can point me to so I can achieve a sort of quiet calm? Currently facing a bullshit assault charge, that will be beat, but this way of life has become inconvenient.