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Anonymous ID:pWYzBpYm Wed 25 Apr 2018 23:38:32 No.4913176 View View Reply Original Report

Quoted By: >>4913215 >>4913222 >>4913228 >>4913288 >>4913383

I got kicked out of the gym for dropping my deadlift

Anonymous

Anonymous ID:KHFYVsAM Wed 25 Apr 2018 23:42:28 No.4913210 Report

Quoted By:

leglets and backlets btfo

Anonymous

Anonymous ID:m3tt0YNF Wed 25 Apr 2018 23:43:35 No.4913215 Report

Quoted By: >>4913225 >>4913249

>>4913176
I never got deadlifts. Yes I know that's one of the only ways to exercise that part of the legs, but it puts so much strain on your back it's like the purpose is back damage

Anonymous

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Anonymous ID:ebIU1SCV Wed 25 Apr 2018 23:44:44 No.4913222 Report

Quoted By:

>>4913176
>going to gym

Anonymous

Anonymous ID:VFhef+Kd Wed 25 Apr 2018 23:45:02 No.4913225 Report

Quoted By: >>4913232 >>4913258

>>4913215
Backlet go away

Anonymous

Anonymous ID:VFhef+Kd Wed 25 Apr 2018 23:45:20 No.4913228 Report

Quoted By: >>4913258

>>4913176
Also a backlet

Anonymous

Anonymous ID:m3tt0YNF Wed 25 Apr 2018 23:46:00 No.4913232 Report

Quoted By: >>4913265

>>4913225
Have fun being dysfunctional at 70 yrs old

Anonymous

Anonymous ID:pWYzBpYm Wed 25 Apr 2018 23:47:30 No.4913249 Report

Quoted By: >>4913260

>>4913215
There is a technique to not fucking up your back, you just have to do them properly

Anonymous

Anonymous ID:pWYzBpYm Wed 25 Apr 2018 23:48:53 No.4913258 Report

Quoted By: >>4913272

>>4913225
>>4913228
>using your back
you are suppose to drive from your legs not your back

Anonymous

Anonymous ID:m3tt0YNF Wed 25 Apr 2018 23:48:59 No.4913260 Report

Quoted By: >>4913274 >>4913276 >>4913310

>>4913249
I tried so hard though and always felt scared afterwards when my back bugged me

Anonymous

Anonymous ID:VFhef+Kd Wed 25 Apr 2018 23:49:22 No.4913265 Report

Quoted By:

>>4913232
Have fun finding a lifelong mate with your puny undeveloped latissimus dorsi backlet.

Anonymous

Anonymous ID:VFhef+Kd Wed 25 Apr 2018 23:50:15 No.4913272 Report

Quoted By: >>4913308

>>4913258
No one's doubting that but it's no conspiracy that deads also work your back.

Anonymous

Anonymous ID:pWYzBpYm Wed 25 Apr 2018 23:50:24 No.4913274 Report

Quoted By:

>>4913260
there are plenty of YouTube tutorials out there that explain how to properly do them
Just keep your back/spine straight and push with your legs and it should be fine

Anonymous

Anonymous ID:VFhef+Kd Wed 25 Apr 2018 23:50:39 No.4913276 Report

Quoted By:

>>4913260
>always felt scared
Backlet ultima

Anonymous

Anonymous ID:IFmYkTB9 Wed 25 Apr 2018 23:51:44 No.4913288 Report

Quoted By: >>4913308

>>4913176
how can nicoposter be so chad

Anonymous

Anonymous ID:pWYzBpYm Wed 25 Apr 2018 23:53:56 No.4913308 Report

Quoted By: >>4913317 >>4913328 >>4913352

>>4913272
I know it works your back but it definitely does not damage it if done correctly
>>4913288
I used to be highly depressed video game addict man, that has a lot to do with it

Anonymous

Anonymous ID:2n9L2Sj3 Wed 25 Apr 2018 23:54:14 No.4913310 Report

Quoted By:

>>4913260
You gotta take all focus away from your back. Use it like a pillar that holds a roof, and push the weight up with only your legs.

Anonymous

Anonymous ID:re73ykuH Wed 25 Apr 2018 23:54:53 No.4913317 Report

Quoted By: >>4913350

>>4913308
how much were you lifting?

Anonymous

Anonymous ID:VFhef+Kd Wed 25 Apr 2018 23:56:00 No.4913328 Report

Quoted By:

>>4913308
>I know it works your back but it definitely does not damage it if done correctly
Different Anon, I'm not the backlet you were talking to.

Anonymous

Anonymous ID:pWYzBpYm Wed 25 Apr 2018 23:58:20 No.4913350 Report

Quoted By:

>>4913317
250lbs
I'm 5'9 135 pounds though
I need to put on like 25 pounds

Anonymous

Anonymous ID:IFmYkTB9 Wed 25 Apr 2018 23:58:22 No.4913352 Report

Quoted By: >>4913431

>>4913308
how'd you change?

Anonymous

Anonymous ID:J3AVCPiB Thu 26 Apr 2018 00:00:23 No.4913383 Report

Quoted By:

>>4913176
https://www.youtube.com/watch?v=Oh4Hiotd0wE

Anonymous

Anonymous ID:pWYzBpYm Thu 26 Apr 2018 00:02:32 No.4913431 Report

Quoted By:

>>4913352
Sounds gay but, watching anime and seeing all these nice relationships and strong characters made me wanna change myself
Its a matter of just telling yourself you can do it and just get the fuck in there
I used to weigh 100 pounds all through Highschool so if I can do it you can do it too man

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