>>5045130Drink lots of water in small sips to keep hydrated even if you're not thirsty. Add some salt and sugar to get electrolites and energy. Don't eat greasy or saucy food, just some bread or cooked white rice for carbos if you're hungry. Yogurt is a double-edged sword, but you'll have to get some eventually to recover your gut flora. Call your doctor if you feel very bad or diarrhea doesn't seem to stop after a few more days.
