>>171137755the true red pill is getting your calories from fucking CARBS but NOT fucking grains
potatos, squash, zuchinni, shit like that is what people should be getting their energy from, and not by deep frying it in fucking sunflower oil (for the love of god not sunflower oil) or any oil really
the increasingly large epidemic of autism and allergies is caused by an excess of inflammatory short chain fats (plant fats) and carbs (refined sugars)
also grain fed meat is putting the final nail in the coffin by supplying you with even more omega 6 so your body cant actually use the protein to fucking heal
>>171138585>less red meatred meat is about as unhealthy as fucking wild fresh salmon, so long as you manage to still get those omega 3s somehow
