>>5141730Just wrap your blanket around you, and focus on your breathing.
Notice how your chest rises when you breath in, ans how it lowers when you exhale.
Notice how your stomach also follows the same rhythm.
Slowly close your eyes while focusing on your breathing. If you feel any tension anywhere in your body then imagine that every time you breath in, you are breathing healing air that goes directly to the tension. When you exhale, image those air bubbles taking the tension with you as your chest lowers.
