/bant/ - International/Random

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Anonymous ID:FJb1GFRM Thu 17 May 2018 09:56:06 No.5154703 View View Reply Original Report

Quoted By: >>5154711 >>5154777 >>5154799 >>5154842 >>5154920

How is /bant/ maintaining/losing weight?
>have to lose weight
>run 3 miles every day
>eat less than 700 calories daily
i dont have work or school so I can keep at this since I have zero responsibility

Anonymous

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Anonymous ID:vZvqON/t Thu 17 May 2018 09:57:25 No.5154711 Report

Quoted By:

>>5154703
I just do whatever

Anonymous

Anonymous ID:Fhe3i/g9 Thu 17 May 2018 10:01:08 No.5154724 Report

Quoted By:

gay thread for gay people

Anonymous

Anonymous ID:oFDegF5R Thu 17 May 2018 10:11:07 No.5154777 Report

Quoted By:

>>5154703
Ramadan is currently going on

Anonymous

Anonymous ID:3hB9F1fT Thu 17 May 2018 10:12:06 No.5154781 Report

Quoted By: >>5154782

I eat more calorie than I expend and lift heavy things

Anonymous

Anonymous ID:3hB9F1fT Thu 17 May 2018 10:12:40 No.5154782 Report

Quoted By:

>>5154781
oh wait, you said losing/maintaining not losing/gaining

Anonymous

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Anonymous ID:YgHdWlLG Thu 17 May 2018 10:13:47 No.5154785 Report

Quoted By: >>5154958

i've lost a tonne of muscle weight lately i kind of want it back

Anonymous

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Anonymous ID:xYRf9kCo Thu 17 May 2018 10:16:50 No.5154796 Report

Quoted By:

I burn more calories than your daily energetic ingest.

Anonymous

Anonymous ID:PJOuA6ky Thu 17 May 2018 10:17:05 No.5154799 Report

Quoted By: >>5154823 >>5154850

>>5154703
Running is an inefficient way of loosing weight. Also, you are eating way too little, you'll never keep it up.

You'd be much better eating at a 700 calorie deficit and walking first thing when you wake up in a morning. The reason we run in the first place is because it is more efficient than walking, so fast-paced walking is the better way to expend energy because it is less efficent... if that makes any sense.

Anonymous

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Anonymous ID:xYRf9kCo Thu 17 May 2018 10:22:33 No.5154823 Report

Quoted By: >>5154841

>>5154799
Running 1 hour at 11 Km/h is about 770Kcal
Walking 1 hour at 6 Km/h is about 350Kcal

Nice try shill.

Anonymous

Anonymous ID:PJOuA6ky Thu 17 May 2018 10:28:23 No.5154841 Report

Quoted By: >>5154880

>>5154823
>1 hour at 6km/h is 350 kcal

what the fuck, no. More like 500 and much easier than running for 1 hour

Anonymous

Anonymous ID:3hB9F1fT Thu 17 May 2018 10:28:39 No.5154842 Report

Quoted By: >>5154852

>>5154703
>eat less than 700 calories daily
enjoy your auschwitz mode

an average height/weight guy will burn over 1000 calories everyday just by existing

Anonymous

Anonymous ID:2Dek+Ehp Thu 17 May 2018 10:30:24 No.5154850 Report

Quoted By: >>5154865

>>5154799
If running is more efficient why can't i run more than i can walk you twat?

Anonymous

Anonymous ID:YgHdWlLG Thu 17 May 2018 10:30:50 No.5154852 Report

Quoted By: >>5154858 >>5154869

>>5154842
isn't it more like 1500 for an adult male

Anonymous

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Anonymous ID:q549V089 Thu 17 May 2018 10:31:21 No.5154854 Report

Quoted By:

cyclist master race reporting in

Anonymous

Anonymous ID:PJOuA6ky Thu 17 May 2018 10:31:49 No.5154858 Report

Quoted By:

>>5154852
yeah it is somewhere between 1100-1500. If you are working a job that involved a lot of walking and moving (not even hard labour) it'll be closer to 2k

Anonymous

Anonymous ID:PJOuA6ky Thu 17 May 2018 10:33:10 No.5154865 Report

Quoted By: >>5154875 >>5154881

>>5154850
it is more efficient at speed... try walking as fast as you run. Walking is made for low speed and at higher speeds it becomes really inefficient and burns more calories

Anonymous

Anonymous ID:3hB9F1fT Thu 17 May 2018 10:34:19 No.5154869 Report

Quoted By:

>>5154852
yeah, I just didnt remember the exact number so I didnt want to say anything specific

Anonymous

Anonymous ID:2Dek+Ehp Thu 17 May 2018 10:36:36 No.5154875 Report

Quoted By: >>5154881 >>5154890

>>5154865
You expend more calories running the distance than you would if you just walked normally. How is that more efficient?

Anonymous

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Anonymous ID:xYRf9kCo Thu 17 May 2018 10:37:48 No.5154880 Report

Quoted By: >>5154992

>>5154841
Nice try shill

Anonymous

Anonymous ID:q549V089 Thu 17 May 2018 10:37:54 No.5154881 Report

Quoted By: >>5154885

>>5154865
>>5154875
running sucks enjoy your exploding knees idiots

Anonymous

Anonymous ID:xYRf9kCo Thu 17 May 2018 10:39:17 No.5154885 Report

Quoted By: >>5154896

>>5154881
t. el fato with broken meniscus

Anonymous

Anonymous ID:xYRf9kCo Thu 17 May 2018 10:39:44 No.5154888 Report

Quoted By: >>5154899

trips don't lie

Anonymous

Anonymous ID:PJOuA6ky Thu 17 May 2018 10:40:11 No.5154890 Report

Quoted By:

>>5154875
Okay I realise I made the argument like a retard, mb

I guess what I meant to say was this; OP is a fitness noob and let's say he can only run for 30 minutes. Well a brisk walk for 1 hour (since he is a NEET) would, at his level of fitness, burn more calories.

I understand that is nothing like the argument I was trying to make, however

Anonymous

Anonymous ID:atMN/rjs Thu 17 May 2018 10:40:39 No.5154892 Report

Quoted By:

I want to lose body fat, so what I'm doing is:

>intermittent fasting 16:8,
>drink black coffee outside the IF feeding window
>removed sugar from most of my diet
>biking around whenever I have the chance

I'm also taking a few supplements that indirectly help to it.

Anonymous

Anonymous ID:q549V089 Thu 17 May 2018 10:41:41 No.5154896 Report

Quoted By:

>>5154885
running is slow and boring, races even more so since they require as much skill as running on a treadmill.

Anonymous

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Anonymous ID:YgHdWlLG Thu 17 May 2018 10:42:14 No.5154899 Report

Quoted By: >>5154908

>>5154888
weight lifting is better. raises the metabolism. if you jog your fat burning stops the moment you're not running

Anonymous

Anonymous ID:PJOuA6ky Thu 17 May 2018 10:43:50 No.5154908 Report

Quoted By:

>>5154899
yeah OP if you take anything out of this thread it is this and eat more than 700 damn calories

Cheerios

Cheerios ID:AnLiy8hr Thu 17 May 2018 10:45:35 No.5154920 Report

Quoted By: >>5154925

>>5154703
Fuck off

Anonymous

Anonymous ID:YgHdWlLG Thu 17 May 2018 10:46:17 No.5154925 Report

Quoted By:

>>5154920
another mindless american prick

how old are you

Anonymous

Anonymous ID:atMN/rjs Thu 17 May 2018 10:51:24 No.5154958 Report

Quoted By:

>>5154785
Me too tBh. I couldn't work out for more than a month and now most of my shirts are too big for me.
Feels bad man.

Anonymous

Anonymous ID:wYYCB1kH Thu 17 May 2018 10:54:57 No.5154968 Report

Quoted By:

Stop eating sugar , eat way more proteinbased stuff instead of fat, drink WATER and move your fucking ass
its that easy to lose weight but people are always too fucking lazy and try pills, fasting and other shit

one tip for when youre trying to loose weight:
first few pounds ( around 10) are water, you can biologically only loose around 2 pounds a week on average, everything else is most likely muscle mass

Anonymous

Anonymous ID:3hB9F1fT Thu 17 May 2018 11:02:29 No.5154992 Report

Quoted By:

>>5154880
>burn more calories driving/housework/office work than standing

literally how

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