The ultimate objective is for you to embody pic related.

How to better yourself:

Go to the gym and do two hour workouts instead of one.
These chad workout mixes will help:
https://youtu.be/Z5I0cLI8TKk
https://youtu.be/7g5mWS8xtp0
https://youtu.be/WPS9ruDLoAw
Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.

Stop listening to degeneracy.
Listen to things that are good for you.

Martial Industrial

Mix 19
https://youtu.be/Ixae7MaKQE4

Legionarii Dies Irae Extended
https://youtu.be/ij6THpyMBKY

World Domination Mix
https://youtu.be/GzrvHZ86LS0

Arditi Sturm V
https://youtu.be/qBjq7Fty_Z0

Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No onions. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.

Athlean-X

https://youtu.be/VKDD_HUWywQ
https://youtu.be/sqlJcJfKZJw
https://youtu.be/6Qrr0GLeGp0

Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates

Reading List: Some Orwell and some Machiavelli.

Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Go for a walk outside at least once a day; leave your house once a day. Stop smoking cigs. Don't do hard drugs. Stop relying on "harmless drugs" to entertain and control you. Don't watch degenerate media and read some books. Don't invest in cryptocurrency for your retirement; there are no shortcuts. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.