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Anonymous ID:kdmf166h Mon 28 May 2018 20:01:49 No.5297213 View View Reply Original Report

Quoted By: >>5297436 >>5297663

Why don't you stress those muscles for success?

Anonymous

Anonymous ID:msSXvX68 Mon 28 May 2018 20:04:37 No.5297241 Report

Quoted By:

me on the right haha

Anonymous

Anonymous ID:Kxi6QhQ9 Mon 28 May 2018 20:05:47 No.5297250 Report

Quoted By:

Too much work

Anonymous

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Anonymous ID:bzx8lV+O Mon 28 May 2018 20:27:04 No.5297436 Report

Quoted By: >>5297441 >>5297447 >>5297487

>>5297213
>5 months workout in a row
>still have fatty belly and tits

Anonymous

Anonymous ID:kdmf166h Mon 28 May 2018 20:27:54 No.5297441 Report

Quoted By: >>5297465

>>5297436
What all do you do?

Anonymous

Anonymous ID:hli476eV Mon 28 May 2018 20:29:12 No.5297447 Report

Quoted By: >>5297715

>>5297436
eat less you fat bastard

Anonymous

Anonymous ID:bzx8lV+O Mon 28 May 2018 20:31:33 No.5297465 Report

Quoted By: >>5297485 >>5297499

>>5297441
lift weights

Anonymous

Anonymous ID:X0UB7LCK Mon 28 May 2018 20:32:51 No.5297485 Report

Quoted By: >>5297565

>>5297465
haha big dummy do cardio

Anonymous

Anonymous ID:msSXvX68 Mon 28 May 2018 20:33:15 No.5297487 Report

Quoted By: >>5297565

>>5297436
good diet is 70% on loosing weight and just 30% on exercise
so you are pretty much eating more than you should

Anonymous

Anonymous ID:kdmf166h Mon 28 May 2018 20:33:56 No.5297499 Report

Quoted By: >>5297565

>>5297465
Are you stronger? Did you lose some weight?

Anonymous

Anonymous ID:bzx8lV+O Mon 28 May 2018 20:40:10 No.5297565 Report

Quoted By: >>5297603 >>5297697

>>5297485
>>5297487
>>5297499
i have the same weight since i started
84-82kg180cm
i dont have a diet and only i did cardio the first month

with clothes i look good but when take off my shirt.......

i have to wait until next summer RIP

Anonymous

Anonymous ID:kdmf166h Mon 28 May 2018 20:43:49 No.5297603 Report

Quoted By: >>5297690

>>5297565
Same weight as in body weight, or you bench the same?

Anonymous

Anonymous ID:IKmEO1e6 Mon 28 May 2018 20:51:48 No.5297663 Report

Quoted By: >>5297667

>>5297213
pipi is getting less and less cool.

Anonymous

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Anonymous ID:kdmf166h Mon 28 May 2018 20:52:15 No.5297667 Report

Quoted By: >>5297703

>>5297663
How so?

Anonymous

Anonymous ID:bzx8lV+O Mon 28 May 2018 20:55:32 No.5297690 Report

Quoted By: >>5297710 >>5297731

>>5297603
same body weight

bench press 60kg
squat 100kg
no deadlifts

two months ago i changed the gym with a friend and now usually only use machines
maybe that's is affecting me

and you?

Anonymous

Anonymous ID:tHoi/Spy Mon 28 May 2018 20:56:29 No.5297697 Report

Quoted By:

>>5297565
that's a perfectly normal weight for your height unless you have significantly lower than average muscle mass or a small frame

Anonymous

Anonymous ID:IKmEO1e6 Mon 28 May 2018 20:57:01 No.5297703 Report

Quoted By: >>5297723

>>5297667
she's becoming less endearing

Anonymous

Anonymous ID:kdmf166h Mon 28 May 2018 20:57:51 No.5297710 Report

Quoted By:

>>5297690
I do 200 Ibs of weight.
And here are my sets
>Set 1: 8 reps
>Set 2: 7 rep
>Set 3 6 reps
>Set 4: 4 reps

Anonymous

Anonymous ID:TvbB18vE Mon 28 May 2018 20:58:17 No.5297715 Report

Quoted By:

>>5297447
Fat isn't that bda, mostly you're gonna want to cut down on carbs and anything that seems like junk food, don't go full keto though.

Anonymous

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Anonymous ID:kdmf166h Mon 28 May 2018 20:58:51 No.5297723 Report

Quoted By:

>>5297703
>she's becoming less endearing
Not for me

Anonymous

Anonymous ID:TvbB18vE Mon 28 May 2018 20:59:44 No.5297731 Report

Quoted By:

>>5297690
play ddr or run or shadow box or something no cardio homo, alternatively become a bloatmaxxer

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