>>5331367>had a shit diet before>stopped eating sugar AND processed foods>LMAO IT WAS THE SUGARS FAULT Fuck off. You dumb cunts do this shit every time you do some fad diet.
The processed food were the problem. Sugar is fucking vitamins-tier next to that shit.
The toxins in processed foods are through the roof, mostly because of the denatured and rancid vegetable oils they were cooked in.
THAT'S what causes the inflammation. It's been measured. It's also been known about by the rest of the planet for decades outside of shitty food multinational-powered nations like America, Mexico, and increasingly, my shit country (but only in the cities)
If it weren't for sugar, your brain literally wouldn't have came in to being.
Admittedly too much IS a bad thing, but that's a trivial fix : stop fucking eating so much of it.
Sugar is perfectly fine if you eat it properly.
It's like drinking too much water can fuck you up.
Sugar around noon time (given proper waking times of 5-8) cam help perk you up for the rest of the day.
Consumed at small amounts so it doesn't spike your sugar levels can go even further.
You can remove the requirements of carb consumption if you consume sugar properly, in fact.
Diluting sugar down >10:1 with water can do that.
They all get turned in to the same shit in the end.
Just stay the fuck away from Fructose. That shit wasn't naturally high in human diets for its entire history. We were never high consumers of fruit until just recently. It's why our teeth rot when consuming acidic ones particularly.
The body cannot deal with fructose properly. The liver deals with it and doesn't tell the pancreas about the excess glucose that gets generated from the process, which is why fructose-heavy drinks are the biggest cause of diabetes and weight gain. THE biggest. It's fucking awful.
High fructose diets absolutely shit on human physiology.
Don't do it son, DON'T DO IT.
