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Anonymous Mon 04 Jun 2018 21:04:45 No.5382129 View View Reply Original Report

Does /pol/ lift?
How long have you been lifting?
How much do you lift for reps?

6 months
benchpress 80kg
ohp 50kg
squat 100kg
dl 180kg
legpress 240kg

Anonymous

Anonymous Mon 04 Jun 2018 21:08:44 No.5382130 Report

Quoted By: >>5382147 >>5382153

I do a simple 5x5 3 days a week and do quite a bit of cardio. I am maintaining a decent amount of mass(6'1", 185lbs) without getting too bulky. I find that if you have decently built traps, shoulders and back, you'll look larger than you really are.

Anonymous

Anonymous Mon 04 Jun 2018 21:09:49 No.5382131 Report

Quoted By: >>5382147

>>5382129
benchpress 225lbs
ohp 135lbs
squat 315lbs

Anonymous

Anonymous Mon 04 Jun 2018 21:10:28 No.5382132 Report

Quoted By: >>5382136 >>5382143

>>5382129
No, I do not have a small penis that I need to compensate for

Anonymous

Anonymous Mon 04 Jun 2018 21:11:15 No.5382133 Report

Quoted By: >>5382135

OP how tall are you? Those are spot on my numbers

Anonymous

Anonymous Mon 04 Jun 2018 21:13:02 No.5382134 Report

Quoted By:

>>5382129
pic related is a nice example of the scientology of exercise.... crossfit

Anonymous

Anonymous Mon 04 Jun 2018 21:13:04 No.5382135 Report

Quoted By: >>5382139

>>5382133
Im 188cm tall. I guess thats 6'2? I cant into american measurements.

Anonymous

Anonymous Mon 04 Jun 2018 21:13:51 No.5382136 Report

Quoted By:

>>5382132
You're right trannys don't look good with muscles. You should stay out of the gym.

Anonymous

Anonymous Mon 04 Jun 2018 21:13:52 No.5382137 Report

Quoted By: >>5382154

>>5382129
Not for years. Waste of time, energy, and health. Now I have a self-engineered yoga routine.

Anonymous

Anonymous Mon 04 Jun 2018 21:15:52 No.5382138 Report

Quoted By: >>5382177

I'm fat because I stopped training.
You haven't weight trained until you are doing reps with 100k anyway.
I think I'm just about to start again.

Anonymous

Anonymous Mon 04 Jun 2018 21:16:31 No.5382139 Report

Quoted By: >>5382158 >>5382176

>>5382135
I’m 173cm is why I was curious. Taller people tend to be stronger since they generally have more muscle mass to start. The 6’2” is correct btw

Anonymous

View Same Google ImgOps iqdb SauceNAO right_wing_brains-min.png, 2MiB, 2532x3376

Anonymous Mon 04 Jun 2018 21:17:22 No.5382140 Report

Quoted By: >>5382147 >>5382156

>>5382129

for 3x5:

benchpress 102.5kg
squat 100kg
ohp 40kg
deadlift 105kg.

I know I know I should kill myself I am so asymmetric. I blew out both my knees and lower back.

Anonymous

Anonymous Mon 04 Jun 2018 21:18:42 No.5382141 Report

Quoted By: >>5382144 >>5382147 >>5382163

how can you deadlift 180kg? I am stuck at 160 for some time. My bench is 125kg with touch to the chest, not a fake shit rep. 80kg bench press sounds really shit to me I can do at least 25 reps on 80kgs so how the fuck do you deadlift so much. It's like this thing I see online people talking deadlift the numbers are absurdly high, but I never seen anyone take more than me in the gym. I know someone who can but never seen it.

Anonymous

Anonymous Mon 04 Jun 2018 21:20:57 No.5382142 Report

Quoted By: >>5382147

>>5382129
315 lbs bench (could probably do more but no point in tearing up the joints anymore)
365 lbs squat (same as above)
485 deadlift

Anonymous

Anonymous Mon 04 Jun 2018 21:21:35 No.5382143 Report

Quoted By:

>>5382132
good, no one likes monkeys in the gym

Anonymous

Anonymous Mon 04 Jun 2018 21:22:57 No.5382144 Report

Quoted By:

>>5382141
Ive always had relatively strong legs. When i started 6 months ago i could easily rep 2 plates and im still cruising on noob gains so its going up rapidly.
Dont really know how. Maybe its because ive done sports pretty much my whole childhood, dont know.

Anonymous

Anonymous Mon 04 Jun 2018 21:24:01 No.5382145 Report

Quoted By: >>5382146

>>5382129
I don’t bench.
Dumbbell press 40kgx8
OHP 60kgx5
Squat 110kgx8
RDL 160kgx8
Bicep curls 52kgx7

Anonymous

View Same Google ImgOps iqdb SauceNAO F334A950-4467-482E-ACA2-A72020C0 (...).png, 1MiB, 750x1334

Anonymous Mon 04 Jun 2018 21:26:11 No.5382146 Report

Quoted By: >>5382152 >>5382157 >>5382159 >>5382162 >>5382166

>>5382145
What do I look like? 6 foot. 84kg

Anonymous

View Same Google ImgOps iqdb SauceNAO intermediate.png, 193KiB, 1124x1246

Anonymous Mon 04 Jun 2018 21:27:32 No.5382147 Report

Quoted By:

>>5382141
>>5382140
>>5382131
>>5382130
>>5382129
>>5382142

people here should put their numbers into this and post your bodies
https://symmetricstrength.com/

Anonymous

Anonymous Mon 04 Jun 2018 21:27:49 No.5382148 Report

Quoted By: >>5382150

>>5382129
your deadlift is way too big compared to the other lifts.
i suspect bullshit.

Anonymous

Anonymous Mon 04 Jun 2018 21:29:28 No.5382149 Report

Quoted By:

>>5382129
I've been working out for like 10 years. I usually just stay around 185lbs / 10 reps on bench. I can't do deadlifts or squats since I fucked my back up

Anonymous

Anonymous Mon 04 Jun 2018 21:30:05 No.5382150 Report

Quoted By:

>>5382148
Nah, my deadlift numbers are much higher as well. If you have longer arms, deadlifting becomes easier imo. My bench numbers suck.

Anonymous

Anonymous Mon 04 Jun 2018 21:30:32 No.5382151 Report

Quoted By:

>>5382129
>Does /pol/ lift?
I lift myself off the bed
>How long have you been lifting?
1 time a day sometimes 3-5
>How much do you lift for reps?
over 90 kilos

im fit af and have the diabetes to prove it

Anonymous

Anonymous Mon 04 Jun 2018 21:31:57 No.5382152 Report

Quoted By: >>5382155

>>5382146
Like a retard who fell for the compound meme

Anonymous

Anonymous Mon 04 Jun 2018 21:32:41 No.5382153 Report

Quoted By:

>>5382130
35 pull ups
315 lbs benchpress
525 lbs dl

I played a sport professionally. 5'8" 175lbs

Anonymous

Anonymous Mon 04 Jun 2018 21:32:44 No.5382154 Report

Quoted By:

>>5382137
kind of get what you're saying as I used to do yoga, but you're just so much stronger when you lift.

Anonymous

Anonymous Mon 04 Jun 2018 21:33:52 No.5382155 Report

Quoted By:

>>5382152
Not sure what you mean by that but I’m fine with retard :D

Anonymous

Anonymous Mon 04 Jun 2018 21:34:54 No.5382156 Report

Quoted By:

>>5382140
omg dads actually say that?

Anonymous

View Same Google ImgOps iqdb SauceNAO 1474926051255.png, 29KiB, 480x480

Anonymous Mon 04 Jun 2018 21:35:40 No.5382157 Report

Quoted By:

>>5382146

Anonymous

Anonymous Mon 04 Jun 2018 21:35:58 No.5382158 Report

Quoted By:

>>5382139
That is complete bullshit. Lifting for strength is all about leverages, which is often better for short people.

Anonymous

Anonymous Mon 04 Jun 2018 21:35:59 No.5382159 Report

Quoted By: >>5382160

>>5382146
your hairless body looks kinda weird desu.

Anonymous

Anonymous Mon 04 Jun 2018 21:36:24 No.5382160 Report

Quoted By:

>>5382159
I shave it lets fuck

Anonymous

Anonymous Mon 04 Jun 2018 21:38:08 No.5382161 Report

Quoted By:

>>5382129
>How long have you been lifting?
About one year
>How much do you lift for reps
benchpress 50x10
ohp 30x10
squat 90x10
deadlift 110x10
I don't do legpress

I've gotten mired a few times and the gym and at the beach, and people (including a friend, my uncle and potential gf) remarked that I've gotten strong.

Doesn't do much for my borderline autism though.

Anonymous

Anonymous Mon 04 Jun 2018 21:40:07 No.5382162 Report

Quoted By:

>>5382146
p h A t

Anonymous

Anonymous Mon 04 Jun 2018 21:40:10 No.5382163 Report

Quoted By: >>5382165

>>5382141
I could deadlift 230kg before I could bench press 100kg. People are built differently. Funny enough I can deadlift that much anymore after a back injury, but I can bench 130kg

Anonymous

Anonymous Mon 04 Jun 2018 21:42:08 No.5382164 Report

Quoted By: >>5382167

>>5382129
Good way to ruin your joints. I just do about 75-90 pushups a day, some planking for core strength and some boxing. I also hike and hunt to keep up my endurance and leg strength. Lifting is kind of a manlet "sport".

Anonymous

Anonymous Mon 04 Jun 2018 21:43:07 No.5382165 Report

Quoted By:

>>5382163
Yea this. Limb length affecting lifting mechanics, Congenital differences in muscle development.

Anonymous

Anonymous Mon 04 Jun 2018 21:44:00 No.5382166 Report

Quoted By: >>5382168

>>5382146
>What do I look like?
Like u fell for the SS + GOMAD meme

Anonymous

Anonymous Mon 04 Jun 2018 21:44:12 No.5382167 Report

Quoted By: >>5382169

>>5382164
Ass to grass Squats will strengthen your core more than any planks or other shit they tell you to do

Anonymous

Anonymous Mon 04 Jun 2018 21:44:29 No.5382168 Report

Quoted By: >>5382173

>>5382166
Post your bitch body before you critique :D

Anonymous

Anonymous Mon 04 Jun 2018 21:45:48 No.5382169 Report

Quoted By: >>5382172

>>5382167
Dude, i squat 200kg and deadlift 250kg and have to do some extra core work.

Anonymous

Anonymous Mon 04 Jun 2018 21:46:03 No.5382170 Report

Quoted By:

>>5382129
14 years
Bench PRess 350 pounds
OHP 235 pounds
Squat 400 ponds
Deadlift 585 pounds

Anonymous

Anonymous Mon 04 Jun 2018 21:47:24 No.5382171 Report

Quoted By:

I lift 5 times a week. i'm around 6'3" and I weigh 212 pounds. I typically do high weight with high reps since I think that works best for muscle growth. I take whey isolate twice a day, a serving of creatine hydrochloride and a preworkout with about 300 mg of caffeine with 2 g of beta alanine

my diet is strict as well

Anonymous

Anonymous Mon 04 Jun 2018 21:47:40 No.5382172 Report

Quoted By:

>>5382169
Ya I’m talking about people who don’t lift a single weight and only do planks, crunches, whatevs

Anonymous

View Same Google ImgOps iqdb SauceNAO 1527610164163.jpg, 8KiB, 208x300

Anonymous Mon 04 Jun 2018 21:48:19 No.5382173 Report

Quoted By: >>5382175

>>5382168
I look like arnold you faggot. This isn't /fit/, this isn't your personal blog, i don't give shit what you think.

Anonymous

View Same Google ImgOps iqdb SauceNAO crossfit 5.webm, 3MiB, 640x800

Anonymous Mon 04 Jun 2018 21:48:19 No.5382174 Report

Quoted By: >>5382179

>>5382129
>Does /pol/ lift?

yes

Anonymous

Anonymous Mon 04 Jun 2018 21:48:41 No.5382175 Report

Quoted By: >>5382178

>>5382173
Knew it. Pussy

Anonymous

Anonymous Mon 04 Jun 2018 21:49:59 No.5382176 Report

Quoted By:

>>5382139
Bullshit. It’s the opposite. For weightlifting, shorter people have a smaller range of motion

Anonymous

View Same Google ImgOps iqdb SauceNAO FB.jpg, 23KiB, 720x368

Anonymous Mon 04 Jun 2018 21:53:22 No.5382177 Report

Quoted By:

>>5382138
I stopped training because I'm fat.

Anonymous

View Same Google ImgOps iqdb SauceNAO _20180604_235406.jpg, 39KiB, 336x782

Anonymous Mon 04 Jun 2018 21:54:48 No.5382178 Report

Quoted By: >>5382180

>>5382175
Bet u're mirin now.

Anonymous

Anonymous Mon 04 Jun 2018 21:54:54 No.5382179 Report

Quoted By:

>>5382174

o_O

Anonymous

Anonymous Mon 04 Jun 2018 21:55:37 No.5382180 Report

Quoted By:

>>5382178
Lmao. I’m erect

Anonymous

View Same Google ImgOps iqdb SauceNAO izu kurwa.jpg, 39KiB, 680x391

Anonymous Mon 04 Jun 2018 21:55:42 No.5382181 Report

Quoted By: >>5382182 >>5382183 >>5382184

>>5382129
back when I was in peak performance

>1.88m/6'2"
>bodyweight 105kg/231 lbs
>DB press 120 lbs for 5
>BP 150kg/330lbs
>Power Clean 160kg/352lbs
>Squat 250kg/550lbs (ATG)
>Front Squat 220kg/484lbs (ATG)
>Squat Rack Walkout 388kg/855lbs
>Close Grip Muscle Snatch 100kg/220lbs
>Hang Power Snatch 130kg/286lbs
>115cm/45.3" Standing Vertical Jump

When I was in high school I once weighed 130lbs at 6'2

Guess my sport

Anonymous

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Anonymous Mon 04 Jun 2018 21:56:39 No.5382182 Report

Quoted By: >>5382186

>>5382181

Anonymous

Anonymous Mon 04 Jun 2018 21:57:51 No.5382183 Report

Quoted By:

>>5382181
I could also accelerate faster 0-40m than Olympic 100m sprinters

Anonymous

Anonymous Mon 04 Jun 2018 21:57:55 No.5382184 Report

Quoted By:

>>5382181
>Guess my sport
Niggerhunting

Anonymous

View Same Google ImgOps iqdb SauceNAO polfit.jpg, 157KiB, 697x1239

Anonymous Mon 04 Jun 2018 21:58:01 No.5382185 Report

Quoted By: >>5382187 >>5382297

>>5382129
of course sven, how else will we enable the mass procreation of our beautiful skin colour

while i am hella ugly, i shall keep lifting till the woman at mcdonalds no longer sees through me. some days she actually asks me about my life. others she doesnt even talk

but if i keep lifting, eventually, we will have 3 daughters

Anonymous

View Same Google ImgOps iqdb SauceNAO nigga.png, 256KiB, 552x464

Anonymous Mon 04 Jun 2018 21:58:47 No.5382186 Report

Quoted By:

>>5382182
>peak physical performance

Anonymous

Anonymous Mon 04 Jun 2018 21:59:28 No.5382187 Report

Quoted By:

>>5382185
>while i am hella ugly, i shall keep lifting till the woman at mcdonalds no longer sees through me. some days she actually asks me about my life. others she doesnt even talk
>but if i keep lifting, eventually, we will have 3 daughters
subtle

Anonymous

View Same Google ImgOps iqdb SauceNAO fitfu 6.webm, 3MiB, 640x640

Anonymous Mon 04 Jun 2018 21:59:40 No.5382188 Report

Quoted By: >>5382193

Anonymous

View Same Google ImgOps iqdb SauceNAO 64ee94f0b314208de2778b1f5a752aac.jpg, 35KiB, 371x500

Anonymous Mon 04 Jun 2018 22:01:14 No.5382189 Report

Quoted By: >>5382191

>>5382129
>benchpress 80kg

Anonymous

Anonymous Mon 04 Jun 2018 22:01:29 No.5382190 Report

Quoted By: >>5382194

>>5382129
Calisthenics master race reporting in.

Anonymous

Anonymous Mon 04 Jun 2018 22:02:11 No.5382191 Report

Quoted By:

>>5382189
*i benchpress 120

Anonymous

View Same Google ImgOps iqdb SauceNAO fitfu 4.webm, 2MiB, 842x472

Anonymous Mon 04 Jun 2018 22:02:34 No.5382192 Report

Quoted By:

Anonymous

View Same Google ImgOps iqdb SauceNAO 1490921040996.jpg, 49KiB, 337x343

Anonymous Mon 04 Jun 2018 22:03:01 No.5382193 Report

Quoted By:

>>5382188
Imagine a woman with that build but with more body fat.

Anonymous

View Same Google ImgOps iqdb SauceNAO leaf woman.gif, 3MiB, 310x237

Anonymous Mon 04 Jun 2018 22:03:11 No.5382194 Report

Quoted By:

>>5382190
I did 1039 pushups today

Anonymous

View Same Google ImgOps iqdb SauceNAO 1485573866153.png, 545KiB, 512x768

Anonymous ID:N8W44Vyl Mon 04 Jun 2018 22:13:45 No.5382297 Report

Quoted By:

>>5382185
>mcdonalds

Anonymous

View Same Google ImgOps iqdb SauceNAO kuruminha render__9_by_matbox99- (...).png, 55KiB, 465x350

Anonymous ID:N8W44Vyl Tue 05 Jun 2018 00:00:02 No.5382877 Report

Quoted By:

Bumping because I earned my good boy points and am going to the gym later on.

Gore Poster

Gore Poster ID:4OLQylHR Tue 05 Jun 2018 03:18:41 No.5384591 Report

Quoted By:

>>5382129
I can lift a dead body

Anonymous

Anonymous ID:8FKaAwzA Tue 05 Jun 2018 03:22:45 No.5384626 Report

Quoted By:

>>5382129
Squat AND leg press?
I just do body weight squats and hike. My pants are getting too tight for my thighs

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