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TenTen ID:JvPi64MV Thu 07 Jun 2018 07:10:38 No.5412048 View View Reply Original Report

Quoted By: >>5412056 >>5412081 >>5412088 >>5412089 >>5412097 >>5412190 >>5412347 >>5415250 >>5416967 >>5416971 >>5417009

Should I workout? is it worth it? will it make me feel better about myself?

Anonymous

Anonymous ID:cV2mkjrN Thu 07 Jun 2018 07:12:50 No.5412056 Report

Quoted By: >>5412064

>>5412048
can't hurt, fatty

TenTen

TenTen ID:JvPi64MV Thu 07 Jun 2018 07:14:21 No.5412064 Report

Quoted By: >>5412104

>>5412056
im not fat just outta shape

l33t_p4j33t !!Xtxg7sm/jal

l33t_p4j33t !!Xtxg7sm/jal ID:AfclgfaZ Thu 07 Jun 2018 07:16:44 No.5412081 Report

Quoted By:

>>5412048
you should!

Anonymous

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Anonymous ID:BGYG8yFO Thu 07 Jun 2018 07:17:50 No.5412088 Report

Quoted By: >>5416968

>>5412048
No dont do it.

Anonymous

Anonymous ID:2YJG4O7O Thu 07 Jun 2018 07:17:53 No.5412089 Report

Quoted By: >>5412114 >>5412120 >>5417628

>>5412048
Nah, people who workout are retards. Pick a sport instead, it's healthier. Rowing is the best option.

Anonymous

Anonymous ID:xGaFnHwP Thu 07 Jun 2018 07:19:05 No.5412097 Report

Quoted By:

>>5412048
depends what workouts you do
if you wanna do cardio, start with cycling until you've got enough in you to run at a good pace for at least 20 minutes or so. You need to be able to do it long enough to get a runner's high
if you're gonna lift weights, most of them won't really, but squats, deadlifts, and barbell rows in particular will as long as you do them heavy with good form
I like good mornings a lot too but ymmv

Anonymous

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Anonymous ID:cV2mkjrN Thu 07 Jun 2018 07:19:57 No.5412104 Report

Quoted By:

>>5412064

TenTen

TenTen ID:JvPi64MV Thu 07 Jun 2018 07:20:45 No.5412114 Report

Quoted By:

>>5412089
i play soccer almost on a daily basis but i feel like i have to follow a real workout

Anonymous

Anonymous ID:xGaFnHwP Thu 07 Jun 2018 07:21:55 No.5412120 Report

Quoted By:

>>5412089
sports are good too but try to pick something that's not gay as fuck with the on and off standing around garbage like baseball or football
fuck those sports

Anonymous

Anonymous ID:y50VxpWW Thu 07 Jun 2018 07:37:56 No.5412190 Report

Quoted By:

>>5412048
You should rock climb op, shit is fun.

Anonymous

Anonymous ID:jN3VluZK Thu 07 Jun 2018 08:14:30 No.5412347 Report

Quoted By:

>>5412048
Yes. Yes. YES!

Anonymous

Anonymous ID:r9FssOdm Thu 07 Jun 2018 08:23:41 No.5412403 Report

Quoted By: >>5415257

yes
yes
no

Anonymous

Anonymous ID:izEYo5Sj Thu 07 Jun 2018 13:59:00 No.5415250 Report

Quoted By: >>5415257

>>5412048
Go out on 1-2 hour nightwalks. The heat has mostly disapated by then, and because of the low activity you are free to think by your self and meditate.

Anonymous

Anonymous ID:iIfEIkZU Thu 07 Jun 2018 14:00:42 No.5415257 Report

Quoted By: >>5415262

>>5412403
lose some weight

>>5415250
die meditator

Anonymous

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Anonymous ID:Zzy5Sh0A Thu 07 Jun 2018 14:01:51 No.5415262 Report

Quoted By: >>5415267

>>5415257
i'm not fat you fuck

Anonymous

Anonymous ID:iIfEIkZU Thu 07 Jun 2018 14:02:44 No.5415267 Report

Quoted By:

>>5415262
you're not a kiwi either

Anonymous

Anonymous ID:bXusa7Rx Thu 07 Jun 2018 17:57:27 No.5416919 Report

Quoted By:

my wife chino is so cute

Anonymous

Anonymous ID:BKSn+whX Thu 07 Jun 2018 18:07:30 No.5416967 Report

Quoted By:

>>5412048
YES

Anonymous

Anonymous ID:BKSn+whX Thu 07 Jun 2018 18:07:54 No.5416968 Report

Quoted By:

>>5412088
why?

Anonymous

Anonymous ID:n6bdnflW Thu 07 Jun 2018 18:08:36 No.5416971 Report

Quoted By:

>>5412048
My wife's friend Chino is so cute.

Anonymous

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Anonymous ID:IGcDxFE9 Thu 07 Jun 2018 18:14:09 No.5416988 Report

Quoted By:

Chinese martial arts is the way to go. Finding a good teacher and being able to afford it is the tricky part

Anonymous

Anonymous ID:a2xGJU0L Thu 07 Jun 2018 18:18:33 No.5417009 Report

Quoted By:

>>5412048
Do it.

Anonymous

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Anonymous ID:dN5NBySI Thu 07 Jun 2018 19:27:32 No.5417628 Report

Quoted By: >>5417634 >>5418119

>>5412089
This is half true. Body building exercises get boring pretty soon and your brain needs to record progress in order to reward you with pheromones. I'd start with running and see how far i could go, then after a week or two measure the distance and see if there's any progress. That would help you start and also give you a little motivational boost from the quick to notice progress friendo!

Anonymous

Anonymous ID:dN5NBySI Thu 07 Jun 2018 19:28:37 No.5417634 Report

Quoted By:

>>5417628
Did i say pheromones? i meant dopamine, my bad lol

Anonymous

Anonymous ID:h6ckvJ1c Thu 07 Jun 2018 19:53:26 No.5417844 Report

Quoted By:

Yes. It has reinvigorated my life and faith.

Anonymous

Anonymous ID:xGaFnHwP Thu 07 Jun 2018 20:27:37 No.5418119 Report

Quoted By:

>>5417628
are you sure? Running seems to be a reward in and of itself to me

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