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Anonymous ID:9krX8zyc Tue 12 Jun 2018 03:57:29 No.5469016 View View Reply Original Report

Quoted By: >>5469030 >>5469289 >>5469344 >>5469384

today was day 1 of my diet
it wasnt easy
but I dont want to be fat no more so I keep strong and avoided all the unhealthy habits
fuck this food culture
I will be not fat again and theres nothing the food culture can do

Anonymous

Anonymous ID:d/s8iQdo Tue 12 Jun 2018 03:58:49 No.5469030 Report

Quoted By: >>5469055

>>5469016
how much calories are you eating

Anonymous

Anonymous ID:9krX8zyc Tue 12 Jun 2018 04:02:18 No.5469055 Report

Quoted By: >>5469129

>>5469030
under 2000
very sure

Anonymous

Anonymous ID:/mTL6Swl Tue 12 Jun 2018 04:13:38 No.5469129 Report

Quoted By:

>>5469055
1500, sardines, almonds, water

Anonymous

Anonymous ID:OVoXmAEV Tue 12 Jun 2018 04:17:16 No.5469154 Report

Quoted By:

1500 cal. Eggs, sourdough whole wheat bread, and kale.

Anonymous

Anonymous ID:nH3/uvJT Tue 12 Jun 2018 04:19:00 No.5469163 Report

Quoted By: >>5469189 >>5469315

i went from 4000-6000 calories to 1200-2500
when do i start losing weight

Anonymous

Anonymous ID:OVoXmAEV Tue 12 Jun 2018 04:23:34 No.5469189 Report

Quoted By: >>5469241

>>5469163
Eat more fibre. Drink water.

Anonymous

Anonymous ID:nH3/uvJT Tue 12 Jun 2018 04:30:56 No.5469241 Report

Quoted By:

>>5469189
i drink over 2 gallons a day and eat beans

Anonymous

View Same Google ImgOps iqdb SauceNAO Clownpiece the stars and stripes (...).jpg, 50KiB, 495x700

Anonymous ID:CcM6pJMT Tue 12 Jun 2018 04:39:09 No.5469289 Report

Quoted By:

>>5469016
Good luck anon, one key to breaking bad habits is developing new good habits. I used to have to force myself to go on ten minute walks because I was an out of shape and weak skinny fuck but now I go on hour long walks just to pass the time from being bored.
Pro tip quit soda, if you want fizzy drinks that badly you can have carbonated/sparkling water.

Also I hit the gym at least three times a week you should to or buy some dumbbells and decent running shoes, go easy on yourself in the beginning though or you'll hurt yourself.

Anonymous

Anonymous ID:MdWZfHrX Tue 12 Jun 2018 04:44:52 No.5469315 Report

Quoted By: >>5469338

>>5469163
need to go low carb for fast weight loss

Anonymous

Anonymous ID:nH3/uvJT Tue 12 Jun 2018 04:47:48 No.5469338 Report

Quoted By:

>>5469315
i dont have money for just meats

Anonymous

Anonymous ID:DsqjfYiA Tue 12 Jun 2018 04:48:28 No.5469344 Report

Quoted By:

>>5469016
>food culture
you fucking fat retard, food isn't the problem. You're lazy. Work harder. You can't get fat if you burn more calories than you consume.

Anonymous

Anonymous ID:+3sepkgT Tue 12 Jun 2018 04:54:52 No.5469384 Report

Quoted By:

>>5469016
And you replaced it with smoking?

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