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2MiB, 1440x2880, Screenshot_2018-06-10-21-27-13.png

Anonymous ID:ENhO7RWu Tue 19 Jun 2018 23:19:51 No.5565446 View View Reply Original Report

Quoted By: >>5565450 >>5565463 >>5565901 >>5565958 >>5566037 >>5566072 >>5566095 >>5566108

hey /fit/ do you guys think that just a simple daily 5 minute plank workout is enough to stay healthy or potentially get ripped?
Pic related

Anonymous

Anonymous ID:iuRQmxC6 Tue 19 Jun 2018 23:20:24 No.5565450 Report

Quoted By: >>5565453

>>5565446
no

Anonymous

View Same Google ImgOps iqdb SauceNAO IMG_20170929_144430_325.jpg, 64KiB, 383x383

Anonymous ID:ENhO7RWu Tue 19 Jun 2018 23:21:12 No.5565453 Report

Quoted By:

>>5565450
dang

Anonymous

Anonymous ID:ftLnSTH4 Tue 19 Jun 2018 23:23:10 No.5565463 Report

Quoted By:

>>5565446
With a supporting healthy diet and cardio maybe.

Anonymous

Anonymous ID:0DxCno0B Tue 19 Jun 2018 23:24:09 No.5565471 Report

Quoted By:

thats not /fat/ friend

Anonymous

Anonymous ID:hfkjxu0s Tue 19 Jun 2018 23:27:04 No.5565490 Report

Quoted By: >>5565496

you won't like the answer OP
you have to eat your way to /fit/
you have to incorporate some moderate amount of cardio to help get in /fit/ shape
having good or bad genetics can greatly influence the results

Anonymous

Anonymous ID:ftLnSTH4 Tue 19 Jun 2018 23:27:35 No.5565496 Report

Quoted By:

>>5565490
See.

Anonymous

Anonymous ID:SffsItBU Tue 19 Jun 2018 23:48:26 No.5565901 Report

Quoted By:

>>5565446
people have known how to get healthy/ripped for a very long time
doing 5 minutes of moderate ab workouts a day will do almost nothing.

really you need to only do 2 things to get ripped: eat less calories than you burn, and workout a decent amount every day. being healthy is another, arguably more difficult process

Anonymous

Anonymous ID:GHr05XJS Tue 19 Jun 2018 23:50:59 No.5565958 Report

Quoted By:

>>5565446
>stay healthy
Probably, if you do the right excercises, don't live an unheathy lifestyle and eat healthy.
>get ripped
No.

Anonymous

Anonymous ID:zmmzBRr4 Wed 20 Jun 2018 00:02:48 No.5566037 Report

Quoted By:

>>5565446
No.

I work out about 60 minutes of cardio in the morning and about 60 minutes of strength training in the evenings every day and I'm still fat. But I eat like shit so...

5 minutes a day definitely wont do it.

Anonymous

Anonymous ID:zvi8dbRI Wed 20 Jun 2018 00:10:10 No.5566072 Report

Quoted By:

>>5565446
>planks
How about you stop falling for memes and fucking lift or do real cardio. Lifting is better.
>5 minute
its fucking nothing

Anonymous

Anonymous ID:YeY1Ttsq Wed 20 Jun 2018 00:15:31 No.5566095 Report

Quoted By:

>>5565446
Stop eating Italian food. Shit's gross and bad for you.

Anonymous

Anonymous ID:sCBGCL4K Wed 20 Jun 2018 00:17:29 No.5566108 Report

Quoted By:

>>5565446
Wow, that workout image has an ANIME GIRL doing it! I'm definitely going to be committed to it now!

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