The ultimate objective is for you to look like pic related.

How to better yourself:

Go to the gym and don't be afraid to cardio or lift more than one hour.
These chad workout mixes will help:
https://youtu.be/Z5I0cLI8TKk
https://youtu.be/7g5mWS8xtp0
https://youtu.be/WPS9ruDLoAw

Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.

Stop listening to degeneracy.

WORLD DOMINATION MIX 2
https://youtu.be/MjHdll4As3w

Legionarii - Rebirth
https://youtu.be/ajZAeitXnPU

Across The Rubicon - Shadows And Dust
https://youtu.be/nlTc6yBUYt4

Triangular Ascension - Honor
https://youtu.be/spDWqtpJi1c

Arditi - Sturm V
https://youtu.be/qBjq7Fty_Z0

Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.

Reading List: Brave New World, 1984, The Prince, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Add more.

Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.