>>5645486thank you kindly fren
>>56454946-7 is completely fine fren, average is 5.5 so you're already ok
>>564549910 kg, I've still got a long way to go though. My belly's still very tubby.
I only started dieting when I felt hard, visceral fat underneath my pudgy normal fat. That shit kills you quick
>>5645510It's possible! The german diet is also mainly carbs, you just cut down in portion size
I also used to get latenight cravings that were seriously detrimental. Once you kick the habit it's all downhill.
>>5645515ok i got nothing there dude sorry
