Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves.

>Exercise
The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen.

>Diet
Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being.

>Reading
The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard.

>Contribute
But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself.

>NoFap
Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying.

ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle.

Share your:
>motivational pictures (related to our movement)
>NoFap experiences
>diet plans
>favourite exercises
>personal growth stories
>reading lists

And everything you deem worthy of being in such thread.