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Anonymous Tue 10 Jul 2018 16:33:11 No.5794604 View View Reply Original Report

Quoted By: >>5794605 >>5794606 >>5794607 >>5794608 >>5794611 >>5794615 >>5794617 >>5794619 >>5794620 >>5794625 >>5794876

What supplements does /pol/ take?

My Daily Stack
-Fish Oil
-Vitamin D
-St Johns Wort
-Lion's Mane
-Probiotics
-100mg Caffeine
-100mg L-Theanine

Anonymous

Anonymous Tue 10 Jul 2018 16:35:54 No.5794605 Report

Quoted By:

>>5794604
>supplements

What do you take for your autism?

Anonymous

Anonymous Tue 10 Jul 2018 16:36:14 No.5794606 Report

Quoted By: >>5794613

>>5794604
Do those do anything anon?

Anonymous

Anonymous Tue 10 Jul 2018 16:37:17 No.5794607 Report

Quoted By: >>5794609

>>5794604
whisky mostly.

Anonymous

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Anonymous Tue 10 Jul 2018 16:37:20 No.5794608 Report

Quoted By: >>5794614

>>5794604
Enjoy your supplement-induced cancers burger!

Anonymous

Anonymous Tue 10 Jul 2018 16:38:30 No.5794609 Report

Quoted By:

>>5794607
This.

Anonymous

Anonymous Tue 10 Jul 2018 16:38:34 No.5794610 Report

Quoted By:

Just eat a balanced diet with plenty of fruit, veggies, meat and fish you absolute sperg.

Anonymous

Anonymous Tue 10 Jul 2018 16:39:04 No.5794611 Report

Quoted By:

>>5794604

thanks for letting us know you're a degenerate drug user so we can find you on the day of the rope, faggot.

Anonymous

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Anonymous Tue 10 Jul 2018 16:39:52 No.5794612 Report

Quoted By:

I just take a multi-vitamin everyday.

Anonymous

Anonymous Tue 10 Jul 2018 16:41:18 No.5794613 Report

Quoted By:

>>5794606
>Do those do anything anon?

>Fish Oil
Tons of research to show it helps brain development and depression. People in Scandinavia who took fish oil everyday were 40% less likely to be depressed.
>Vitamin D
Super important to brain function and something that is lacking in our society where we spend all day inside
>St Johns Wort
Used to treat depression naturally. Use with caution tho.
>Lion's Mane
Shown to cure Alzheimers in mice, lots of promising research
>Probiotics
Gotta keep a healthy gut biome, our modern diets kill healthy gut bacteria which can regulate mood among other things
>100mg Caffeine
Gotta wake up
>100mg L-Theanine
Takes the edge off caffeine, can be used to treat anxiety

Anonymous

Anonymous Tue 10 Jul 2018 16:42:13 No.5794614 Report

Quoted By:

>>5794608

>supplements
>cancer

yeah
but no

Anonymous

Anonymous Tue 10 Jul 2018 16:42:27 No.5794615 Report

Quoted By: >>5794622

>>5794604
>fish oil
Completely useless, your body makes enough
>vitamin D
Go outside more often, a pill isn’t even remotely the same
>st. Johns wort
This raises serotonin and makes you feel content with everything. Not good, it’s basically nature’s SSRI. You want to be raising dopamine.
>Lion’s mane
This is okay
>probiotics
Once again, this will raise serotonin because the majority of it is made in the stomach. Serotonin lowers dopamine which lowers testosterone.
>100mg of caffeine
This is excellent, caffeine is insanely healthy and after chronic use causes your body to more efficiently process energy
>L-Theanine
Great addition with the caffeine and upregulates dopamine

Anonymous

Anonymous Tue 10 Jul 2018 16:44:59 No.5794616 Report

Quoted By:

I take 500mg Niacin daily, as well as a GAT Multivitamin + Test booster.

Anonymous

Anonymous Tue 10 Jul 2018 16:46:53 No.5794617 Report

Quoted By: >>5794626

>>5794604
Reminder that if you eat vitamin supplements WITHOUT a deficiency you'll get chest problems like I have.
Heart palapations and bad feelings (no chest pain however) and such
some can be so bad that you get high blood pressure and then a heart attack.
Do NOT have too much of any vitamin, or too little. Having too many vitamins will cause you problems.

Anonymous

Anonymous Tue 10 Jul 2018 16:48:03 No.5794618 Report

Quoted By:

100mg of sadness

Anonymous

Anonymous Tue 10 Jul 2018 16:48:05 No.5794619 Report

Quoted By: >>5794621 >>5794623

>>5794604
You do not need a vitamin D supplement, go outside and drink milk occasionally and you'll be fine.
Too much caffeine too much whatever the fuck that thing is.
Fish oil is a meme, eat some meats and vegetables and fruits, no problems at all.

Anonymous

Anonymous Tue 10 Jul 2018 16:48:48 No.5794620 Report

Quoted By: >>5794628

>>5794604
350mg of test e per week

Anonymous

Anonymous Tue 10 Jul 2018 16:50:00 No.5794621 Report

Quoted By: >>5794631

>>5794619
>100 mg caffeine is too much
>drink milk for your health

No

Anonymous

Anonymous Tue 10 Jul 2018 16:50:04 No.5794622 Report

Quoted By: >>5794633 >>5794634

>>5794615

Brainlet here. How do you increase dopamine? What other good natural supplements are there? I thought caffeine addiction was bad?

What's the deal with BCAAs?

Anonymous

Anonymous Tue 10 Jul 2018 16:50:58 No.5794623 Report

Quoted By: >>5794631

>>5794619
>drink milk occasionally
boomer advice

Anonymous

Anonymous Tue 10 Jul 2018 16:51:19 No.5794624 Report

Quoted By:

I use snake oil. It helps against everything.

Anonymous

Anonymous Tue 10 Jul 2018 16:51:22 No.5794625 Report

Quoted By:

>>5794604
supplement_merchant_smiling_and_rubbing_hands_together.jpg

Anonymous

Anonymous Tue 10 Jul 2018 16:51:32 No.5794626 Report

Quoted By: >>5794629 >>5794631

>>5794617

I thought you piss out excess vitamins

Anonymous

Anonymous Tue 10 Jul 2018 16:52:21 No.5794627 Report

Quoted By:

Prozac and melatonin.

Anonymous

Anonymous Tue 10 Jul 2018 16:53:06 No.5794628 Report

Quoted By:

>>5794620

Doesn't your body compensate by producing less T

Anonymous

Anonymous Tue 10 Jul 2018 16:54:19 No.5794629 Report

Quoted By:

>>5794626
That's only vitamin c you piss out excess of

Anonymous

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Anonymous Tue 10 Jul 2018 16:56:23 No.5794630 Report

Quoted By:

Also, brain force. Gotta stay sharp.

Anonymous

Anonymous Tue 10 Jul 2018 16:57:20 No.5794631 Report

Quoted By: >>5794635

>>5794621
>>5794623
This is for Europeans and our lack of sunlight, vitamin D is important and the Sun is a main source, with the sun not being around you need otherways to get vitamin D, hence milk, this is why MOST white europeans do NOT have lactose intolerance while more than 90% of asians and nogs do. It is not boomer advice, you are just mutts.
>>5794626
You do piss out excess vitamins, but too much and some lingers in your bloodstream, can take up to 2 weeks to fully leave, or if heavy intravenous stuff can take 6 months, for example inducing comatose type stuff.

Anonymous

Anonymous Tue 10 Jul 2018 17:06:32 No.5794632 Report

Quoted By:

Before supplementing, speak with a trusted nutritionist; you might not be deficient in certain minerals and vitamins if you eat properly.

Anonymous

Anonymous Tue 10 Jul 2018 17:09:40 No.5794633 Report

Quoted By:

>>5794622
Type in “Ray Peat Dopamine” on google and read through the forum posts. Don’t worry about the PUFA stuff. L-Tyrosine is the amino acid precursor to dopamine. It’s in all of the proteins we eat but we rarely absorb enough of it because it has to directly compete with a lot of other ones. L-Dopa will raise dopamine and be extremely noticeable, hence why they prescribe it to Parkinson’s patients. But it will cause downregulation overtime. Supplementing either the P5P or Pyrodoxine versions of B6 will raise dopamine. The most noticeable symptom of low dopamine is feeling content with everything and no motivation to improve. Another symptom is puffy nipples, not quite gyno where there is a hard lump, but puffy and looks like minor gyno. This is because dopamine antagonizes prolactin which causes puffy nipples in men. Raising dopamine will also raise testosterone.

Anonymous

Anonymous Tue 10 Jul 2018 17:11:30 No.5794634 Report

Quoted By:

>>5794622
Oh and BCAA’s are pretty bad. Your body will only be able to mostly absorb one of the amino acids. It’s best to get them through milk because of the slow absorption time. I recommend L-Tyrosine individually though.

Anonymous

Anonymous Tue 10 Jul 2018 17:14:09 No.5794635 Report

Quoted By:

>>5794631
My point is that you shouldnt be drinking estrogen

Anonymous

Anonymous ID:LHLNiZF4 Tue 10 Jul 2018 17:52:31 No.5794876 Report

Quoted By:

>>5794604
None. I will try to stay pill-free as long as possible. When i was little and didnt know any better, doctors used to give me risperdal, and i think it may have fucked me up somehow. At most I take a painkiller when I am quite sick (i rarely am), and I leave it up to my body to beat the ilness - as people should do, what the fuck do we have immune systems for? Especially Americans who take antibiotics for every little thing and then there are resistant superbacteria... Value your immune system and support it (like inoculation and eating healthy foods), not supplant with drugs.

Anonymous

Anonymous ID:6Hao+R1s Tue 10 Jul 2018 19:59:45 No.5795887 Report

Quoted By:

They are useless

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