>>5813701Alright, I'm giving you a prescription.
Take 3mg of melatonin, non-sublingual, 30 minutes before you want to sleep.
20 minutes before you want to fall asleep, turn off all computers and phones. No electronics at all.
Masturbation is optional, but recommended.
If you do choose to masturbate, take one melatonin, wait five minutes, then start jacking it.
Immediately get into bed after ejaculating, and fall asleep.
