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I went vegan for like 3 years but no matter what I ate or what supplements I took, I couldn't sustain my muscles. I think girls or really skinny dudes might do alright, but if you do any amount of lifting, going vegan is gains suicide. Söy does incredible damage to rainforests and directly causes animal suffering, so eating it is really no better than eating meat.
If I don't eat, I shall die. It's better to work towards better animal treatment than it is to try to convert the globe to an unsustainable fad diet.
