/bant/ - International/Random

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Anonymous ID:wYlKDQr+ Thu 19 Jul 2018 22:45:47 No.5897107 View View Reply Original Report

Quoted By: >>5897116 >>5897117 >>5897118 >>5897130 >>5897140 >>5897153 >>5897238

Remember to keep fit /bant/!

Anonymous

View Same Google ImgOps iqdb SauceNAO Overdrive.gif, 2MiB, 600x393

Anonymous ID:52z8Zm+4 Thu 19 Jul 2018 22:46:49 No.5897116 Report

Quoted By:

>>5897107
https://www.youtube.com/watch?v=GiHdpAVIHgo < motivation song

Anonymous

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Anonymous ID:07S2VQuu Thu 19 Jul 2018 22:47:05 No.5897117 Report

Quoted By: >>5897227

>>5897107
Walked 3 hours today, I'm fittest boy on bant

SHIT POST

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SHIT POST ID:JHC3ztGb Thu 19 Jul 2018 22:47:06 No.5897118 Report

Quoted By: >>5897127

>>5897107
You got it

Anonymous

Anonymous ID:52z8Zm+4 Thu 19 Jul 2018 22:48:03 No.5897127 Report

Quoted By: >>5897135

>>5897118
MOVE IT MOVE IT MOVE IT
https://www.youtube.com/watch?v=Vc0gYbTNctU

Anonymous

Anonymous ID:XlqBbCks Thu 19 Jul 2018 22:48:17 No.5897130 Report

Quoted By: >>5897210 >>5897268

>>5897107
Do you have any idea of how to gain muscle around my ribcage area so I don't look anorexic
I eat whatever I want and I just sit around all day but it's not working

SHIT POST

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SHIT POST ID:JHC3ztGb Thu 19 Jul 2018 22:49:01 No.5897135 Report

Quoted By: >>5897157

>>5897127
FEEEELLL THE BURN AAAAAAAAAAAAA
https://www.youtube.com/watch?v=TIfAkOBMf5A

Anonymous

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Anonymous ID:NsaDCJxg Thu 19 Jul 2018 22:49:25 No.5897140 Report

Quoted By: >>5897151

>>5897107
but im tired
I'll do more exercise tomorrow I promise

Anonymous

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Anonymous ID:wYlKDQr+ Thu 19 Jul 2018 22:50:55 No.5897151 Report

Quoted By: >>5897274

>>5897140
when I come back from my run you better have done your squats

Anonymous

Anonymous ID:5ZoWy6tz Thu 19 Jul 2018 22:51:05 No.5897153 Report

Quoted By:

>>5897107
based

Anonymous

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Anonymous ID:52z8Zm+4 Thu 19 Jul 2018 22:51:21 No.5897157 Report

Quoted By: >>5897207

>>5897135
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAA NO PAIN NO GAIN
https://www.youtube.com/watch?v=SH3pOt_H3Rc

Anonymous

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Anonymous ID:COEkALr9 Thu 19 Jul 2018 22:51:49 No.5897162 Report

Quoted By:

how could i protect my harem of short haired girls if I didnt lift?

SHIT POST

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SHIT POST ID:JHC3ztGb Thu 19 Jul 2018 22:55:23 No.5897207 Report

Quoted By: >>5897257

>>5897157
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
https://www.youtube.com/watch?v=Hj0jzepk0WA&t=804s

Anonymous

Anonymous ID:blWV4opa Thu 19 Jul 2018 22:55:29 No.5897210 Report

Quoted By: >>5897224

>>5897130
Planking and pushups...

Anonymous

Anonymous ID:XlqBbCks Thu 19 Jul 2018 22:56:34 No.5897224 Report

Quoted By:

>>5897210
thanks I'll try it

Anonymous

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Anonymous ID:R7gGE8qf Thu 19 Jul 2018 22:56:47 No.5897227 Report

Quoted By:

>>5897117
>I'm fittest boy on bant
>3 hour walk

Dandy

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Dandy ID:fTiLj7KG Thu 19 Jul 2018 22:57:49 No.5897238 Report

Quoted By:

>>5897107
I already lift every day but thanks

Anonymous

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Anonymous ID:52z8Zm+4 Thu 19 Jul 2018 22:59:29 No.5897257 Report

Quoted By: >>5897308

>>5897207
YYYYYYEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH
https://www.youtube.com/watch?v=wCVbmClSU7Q

Anonymous

Anonymous ID:R7gGE8qf Thu 19 Jul 2018 23:00:28 No.5897268 Report

Quoted By: >>5897285

>>5897130
the answer is always heavy squats

Anonymous

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Anonymous ID:NsaDCJxg Thu 19 Jul 2018 23:01:06 No.5897274 Report

Quoted By: >>5897296 >>5897614

>>5897151
I'm not doing any squats today. im in bed already
im not getting up I'm too comfy

Anonymous

Anonymous ID:XlqBbCks Thu 19 Jul 2018 23:01:40 No.5897285 Report

Quoted By: >>5897313 >>5897333

>>5897268
I don't think that would help

Anonymous

Anonymous ID:COEkALr9 Thu 19 Jul 2018 23:02:49 No.5897296 Report

Quoted By:

>>5897274
one way ticket to dyel district

SHIT POST

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SHIT POST ID:JHC3ztGb Thu 19 Jul 2018 23:03:31 No.5897308 Report

Quoted By: >>5897436

>>5897257
I THINK I'M READY TO DO 50 IBS AND HIGHER
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
https://www.youtube.com/watch?v=KxNGMvNIvP8

Anonymous

Anonymous ID:R7gGE8qf Thu 19 Jul 2018 23:03:42 No.5897313 Report

Quoted By: >>5897333

>>5897285
heavy squats will use all these little stabilizer muscles to keep your torso straight, and raise your testosterone
there's nothing heavy squats can't solve
except maybe spinal injuries

Anonymous

Anonymous ID:COEkALr9 Thu 19 Jul 2018 23:05:08 No.5897333 Report

Quoted By: >>5897444

>>5897313
this and diddlys
also >>5897285 do shit like dragon flags else youll be a corelet, dont fall for the compounds are enough meme unless your literal auschwitz mode

Anonymous

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Anonymous ID:riXPq5pE Thu 19 Jul 2018 23:06:50 No.5897426 Report

Quoted By: >>5897448 >>5897461

I exercise every day.

Anonymous

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Anonymous ID:52z8Zm+4 Thu 19 Jul 2018 23:07:38 No.5897436 Report

Quoted By: >>5897465

>>5897308
I'M GOING TO MAX AT LEAST 70 AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
https://www.youtube.com/watch?v=3A46xE1ArTw

Anonymous

Anonymous ID:XlqBbCks Thu 19 Jul 2018 23:08:09 No.5897444 Report

Quoted By: >>5897455

>>5897333
>dragon flags
Do you need a certain thing to lay on to do these or can you just lay on the floor?

Anonymous

Anonymous ID:XlqBbCks Thu 19 Jul 2018 23:08:25 No.5897448 Report

Quoted By:

>>5897426
Me on the right

Anonymous

Anonymous ID:COEkALr9 Thu 19 Jul 2018 23:09:39 No.5897455 Report

Quoted By: >>5897478

>>5897444
you need something to hold on to but a radiator is fine enough
if you cant do them normally just doing declines work well

Anonymous

Anonymous ID:MA6eXul5 Thu 19 Jul 2018 23:10:05 No.5897461 Report

Quoted By:

>>5897426
Me on the computer chat roleplaying as a 13 year old neko kawaii girl

SHIT POST

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SHIT POST ID:JHC3ztGb Thu 19 Jul 2018 23:10:35 No.5897465 Report

Quoted By: >>5897479

>>5897436
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
how many rep can you do?!?!?!?!?!?!?!?!!?!?!??!!?!?!?
aaaaaaaaaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

https://www.youtube.com/watch?v=TtgZb0uGUGI

Anonymous

Anonymous ID:XlqBbCks Thu 19 Jul 2018 23:11:48 No.5897478 Report

Quoted By:

>>5897455
I don't have weights either

Anonymous

Anonymous ID:52z8Zm+4 Thu 19 Jul 2018 23:12:02 No.5897479 Report

Quoted By: >>5897498

>>5897465
Idk I was shitposting

SHIT POST

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SHIT POST ID:JHC3ztGb Thu 19 Jul 2018 23:13:15 No.5897498 Report

Quoted By: >>5897539

>>5897479
oh.....

https://www.youtube.com/watch?v=hNRHHRjep3E

ashleyfag

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ashleyfag ID:lmA3rFEN Thu 19 Jul 2018 23:13:15 No.5897499 Report

Quoted By:

I’m keeping fit bros

Anonymous

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Anonymous ID:52z8Zm+4 Thu 19 Jul 2018 23:16:14 No.5897539 Report

Quoted By: >>5897558

>>5897498
I'm sorry

SHIT POST

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SHIT POST ID:JHC3ztGb Thu 19 Jul 2018 23:18:18 No.5897558 Report

Quoted By: >>5897617

>>5897539
BRO BECOME A CHAMPION

https://www.youtube.com/watch?v=_6P2iGguD-g

Anonymous

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Anonymous ID:wYlKDQr+ Thu 19 Jul 2018 23:23:41 No.5897614 Report

Quoted By: >>5897641

>>5897274
Unbased

Anyway I’m all sweaty now and need to take a shower so thanks for keeping fit /bant/

Anonymous

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Anonymous ID:52z8Zm+4 Thu 19 Jul 2018 23:24:34 No.5897617 Report

Quoted By: >>5897651

>>5897558
I can't I'm a weak loser
https://esfores.bandcamp.com/track/sir-lukas-a-cri-4-h4lp1
Also goodnight

Anonymous

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Anonymous ID:NsaDCJxg Thu 19 Jul 2018 23:27:17 No.5897641 Report

Quoted By:

>>5897614
no it's based
comfy is based

SHIT POST

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SHIT POST ID:JHC3ztGb Thu 19 Jul 2018 23:28:44 No.5897651 Report

Quoted By: >>5897660

>>5897617
YOU GOT TO BELIEVE!!!!!!!!!
Night?

https://www.youtube.com/watch?v=92wXK6b3CPs

Anonymous

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Anonymous ID:52z8Zm+4 Thu 19 Jul 2018 23:30:01 No.5897660 Report

Quoted By: >>5897687

>>5897651
Yes goodNIGHT

SHIT POST

SHIT POST ID:JHC3ztGb Thu 19 Jul 2018 23:33:26 No.5897687 Report

Quoted By:

>>5897660
gn

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