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Why aren't you sleeping better?

Anonymous ID:QuSkaSiN Wed 25 Jul 2018 00:13:26 No.5958562 View View Reply Original Report

What's stopping you from forming a regular sleeping rhythm? following a normal circadian rhythm will help your mental state and memory among other things.

Normie

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Normie ID:DBVG2oym Wed 25 Jul 2018 00:15:50 No.5958579 Report

Quoted By: >>5958612

>>5958562
I'm an unstable adult with demons that haunt me when I close my eyes, my city is so loud and bright it makes it hard to sleep and I'm use to being awake at night and sleeping during the hottest part of the day.

Anonymous

Anonymous ID:QuSkaSiN Wed 25 Jul 2018 00:19:43 No.5958612 Report

Quoted By: >>5958666

>>5958579
I guess sleeping during the day can be fine, if you get enough sleep regularly. Have you thought about moving to a quieter area though? or maybe trying sleeping mask and ear plugs?

Normie

Normie ID:DBVG2oym Wed 25 Jul 2018 00:25:34 No.5958666 Report

Quoted By:

>>5958612
>moving to a quieter area
Nigga I'm not Donald Trump I can't just move wherever I want. I'd have to find a new job, get a new lease and spend lots of money just to get started. Not something you can change overnight.
>sleeping mask
>ear plugs
That's where things get complicated. I need to be able to hear and see if I need to. When I tried earplugs it was too quiet and I just ended up hearing the things in my head louder so I stopped using them.
The best thing I've found is having a fan on and make the room as dark as possible.

Anonymous

Anonymous ID:FgQ3klrn Wed 25 Jul 2018 02:04:11 No.5959307 Report

Quoted By: >>5959331

THIS FUCKING HEAT MAKE IT STOP!!!

Anonymous

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Anonymous ID:ycoBvNwJ Wed 25 Jul 2018 02:06:02 No.5959322 Report

Quoted By: >>5959364

I keep having wet dreams. I'm 22.

Anonymous

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Anonymous ID:j1+5VvoP Wed 25 Jul 2018 02:07:36 No.5959331 Report

Quoted By: >>5959393

>>5959307
>10 PM
>literally 30 C still
>75% humidity
>no AC just useless fans blowing hot air around

Anonymous

Anonymous ID:7S0TpbG+ Wed 25 Jul 2018 02:10:57 No.5959364 Report

Quoted By: >>5959386

>>5959322
I’m 33 and Just had one last night.
I rarely masturbate.

Anonymous

Anonymous ID:ycoBvNwJ Wed 25 Jul 2018 02:14:16 No.5959386 Report

Quoted By:

>>5959364
Same here. Maybe I should start fapping more. I don't like cleaning jizz up first thing in the morning.

Heaven

Heaven ID:lktervbb Wed 25 Jul 2018 02:15:31 No.5959393 Report

Quoted By: >>5959488

>>5959331
sounds like a nice summer evening here

Anonymous

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Anonymous ID:j1+5VvoP Wed 25 Jul 2018 02:29:27 No.5959488 Report

Quoted By:

>>5959393
I hate heat + humidity especially when there's no breeze and it's still hot as balls until at least midnight like tonight

I'll take winter anyday, 5 feet of snow, comfy hoodies and hot drinks

Anonymous

Anonymous ID:CR05A9i0 Wed 25 Jul 2018 02:38:53 No.5959542 Report

Quoted By:

I have bipolar disorder. You can't put down a person who experiences mania.

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Why aren't you sleeping better?