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Anonymous ID:5irD7Kyh Thu 26 Jul 2018 00:39:54 No.5971155 View View Reply Original Report

Quoted By: >>5971196 >>5971461 >>5971470

I will retire to bed shortly.
Any tips for a restful slumber? I have trouble with this

Anonymous

Anonymous ID:C0GUtSPY Thu 26 Jul 2018 00:45:14 No.5971186 Report

Quoted By:

no caffeine after midday
reduce blue light, and dim lighting in general
don't eat very much

Anonymous

Anonymous ID:N93QGS6p Thu 26 Jul 2018 00:45:24 No.5971187 Report

Quoted By:

Alprazolam and gin enema

Anonymous

Anonymous ID:Xd3vyq0c Thu 26 Jul 2018 00:46:31 No.5971196 Report

Quoted By: >>5971209

>>5971155
Fap before going to bed.

Also you need to do more sports anon.

Anonymous

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Anonymous ID:5irD7Kyh Thu 26 Jul 2018 00:48:33 No.5971209 Report

Quoted By: >>5971218

>>5971196
which sports are best?

Anonymous

Anonymous ID:Xd3vyq0c Thu 26 Jul 2018 00:51:20 No.5971218 Report

Quoted By:

>>5971209
The ones that you enjoy. So you won't quit after 2 weeks. Also try finding something with teams -> free friends.

But going to the gym solely for the progression is pretty nice too.

Anonymous

Anonymous ID:bIVogfuz Thu 26 Jul 2018 00:52:05 No.5971222 Report

Quoted By:

YOU ARE NOT AN ANIME GIRL

Anonymous

Anonymous ID:Y0TpyTnV Thu 26 Jul 2018 01:29:06 No.5971461 Report

Quoted By:

>>5971155
you're anime girl(male)

Anonymous

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Anonymous ID:tteqflzb Thu 26 Jul 2018 01:30:51 No.5971470 Report

Quoted By:

>>5971155
No screen for 30 minutes before bed

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