>>6003606Sorry posted the mix by mistake, here's the original
https://www.youtube.com/watch?v=pCHAliA8b4U.
HERE'S what you do:
>don't eat carbs (give you an instant energy boost)>eat fatty pork food (slows you down)>have a wank>eat a banana or other foods that have potassium and will slow your heart to get you in the comfy zone>drink warm milk (I also boil it with poppy seeds)>a nice hot shower helps the circulation and makes you comfy>when in bed choose a comfy position and stop moving>count sheep imagine shit that doesn't have anything to do with the real world and won't trigger stress 
