/bant/ - International/Random

>>6074080
Don't do this, instead either force yourself to go to bed earlier today, or skip sleeping today and go early to bed tomorrow to fix your sleep rhythm

Anonymous

Anonymous ID:VqvJovow Fri 03 Aug 2018 12:18:16 No.6074186 Report

Quoted By: >>6074192

>>6074021
>>6074181
getting mixed messages here

Smartest Amei

Smartest Amei ID:fEc5IyYj Fri 03 Aug 2018 12:18:39 No.6074187 Report

Quoted By: >>6074214

>>6074001
Also try not to be on a pc or phone before you sleep, it emits blue light which is connected to the production of melatonin, which steers the sleep rhythm

Smartest Amei

Smartest Amei ID:fEc5IyYj Fri 03 Aug 2018 12:19:38 No.6074192 Report

Quoted By:

>>6074186
I'm bored so I decided to help somewhat

Anonymous

Anonymous ID:reK892Js Fri 03 Aug 2018 12:23:43 No.6074214 Report

Quoted By: >>6074291

>>6074187
Realy?

Smartest Amei

Smartest Amei ID:fEc5IyYj Fri 03 Aug 2018 12:34:29 No.6074291 Report

Quoted By:

>>6074214
Yes really. I don't follow that advice either but it's true.

Anonymous

Anonymous ID:hOfajkRr Fri 03 Aug 2018 15:38:48 No.6075181 Report

Quoted By:

>>6074001

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