>>6136787Don't you have a phone?
You really should.
Anyways find a family member or a friend that wouldn't mind going out more on walks with you.
Also if you're having problems with motivation then try setting it into routine, find a time where you'd be willing to do it every day and just go with it, it'll be hard to begin with but after a while it'll be harder to slack off from doing it.
>>6136837A bit of sunlight from a window is not enough.
You need to get some direct sunlight.
How dark is your skin? I've heard you say before that you're a hapa so i assume it's at least a bit less pale than the average in which case you'll need more exposure from the sun than the average Norwegian.
I genuinely think this might help with your depression a bit, try to follow it even if it feels boring to begin with, just dedicate at least 15 mins on it, I'm sure you can manage.
