>>616873I unironically a similar diet I got from a nutritionist buddy and its honestly pretty good.
I do add some carbs in the form of a corn/wheat tortilla depending on the food.
For breakfast, you can have an awesome meal of scrambled eggs and potatoes, oats with peanut butter mixed in, and milk/water/coffee. Its honestly a pretty good meal, ketchup or salsa goes well with the scramble too. Dont forget the fruit like a banana or apple or something as you're going out the door
For lunch, a chicken breast and hearty helping of vegetables is pretty solid. It can be prepared ahead of time and eaten quickly at lunch, cheap as fuck too.
For dinner, you can either have more chicken and veggies or do like I do and make fish tacos with a whole piece of salmon from walmart. Seriously you can get a giant piece of salmon for 10 bucks from walmart. I recommend putting it on a tray, wrapping it in foil, seasoning with your choice and drizzling olive oil on it, then throwing it in the oven for 20 minutes. Makes an awesome fish meal.
Mix in rice or pasta every now and again when you need either a quick lazy meal or energy for activities. A great idea is making your own fried rice, you've already got the chicken, veggies, eggs, and rice.
Its quick and lazy, but still healthy.
