>>618410No fap is partially a meme.
No porn is objectively good for you.
You should be ideally not needing to fap at all due to having a partner, but if you're single the most healthy way for your mental health is every 2 weeks, to your imagination.
You will find you masturbate to women you know, and this will improve your drive to find a mate and procreate, while relieving stress, and keeping your dopamine and testosterone at optimal levels. Every time you orgasm without also having a release of oxytocin, it fucks up your entire reward circuit. This can fuck up your life in a lot of ways, more than just romantically.
Jack off once every other week, to the mental "wank bank" in your imagination.
