Having pain in your groin from NoFap/pornography abstention? That's your prostate. Masturbation is necessary. don't overdo it, just get the gun off 5x a week but spread it out consistently.

I work at a urology clinic and we've seen a steady increase in young under-30 men who are presenting with severe prostatitis from abstaining from masturbation.

If you don't feel the pain now, just wait till you are in your 30s and 40s. You have time to reverse the damage but you have to let go of your idiotic anti masturbation propaganda and find healthy ways to ejaculate. Saving yourself for sex instead of pictures/videos is perfectly fine, but going more than a couple weeks increases your risk of prostate issues, especially if you stop masturbating "cold turkey."

It's unrealistic to stop masturbating with a belief that you'll find a partner. Also, it is unhealthy to ejaculate without "priming the pump" to get your semen out when you are climaxing. It is important to drain all of your semen and give your prostate a break; don't overdo it; one orgasm in a single session is fine; two is okay as long as it's past the refractory period. Only do this if you've "built up a tolerance" and have been practicing for a few weeks. In time, your prostate will be back to normal function, but there is no guarantee you won't have future prostate issues.

Most of the young guys we've been seeing say they got the idea from internet celebrities such as Gavin McIness and older pick up artists on the "NoFap" forums. These people are giving you the wrong information. I can guarantee that these misguided older men never abstained from masturbation as younger people, because, as they are older now, they would definitely be feeling the negative effects of ejaculate retention.

tl;dr: I work at a urology practice and NoFap will destroy your prostate later in life. Don't be fragile and insecure. Enjoy your life and your sexuality while you can. Masturbate.