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Anonymous ID:PNWMzTBy Fri 17 Aug 2018 00:29:04 No.6201700 View View Reply Original Report

Quoted By: >>6201810 >>6202535 >>6202546

How do I calculate my daily required calories/carbs/minerals/proteins/vitamins/fiber etc?

What are they anyways?

Anonymous

Anonymous ID:FgFH1GeB Fri 17 Aug 2018 00:33:17 No.6201728 Report

Quoted By: >>6201878 >>6201894

if you are a small person who does jack shit eat 1500 calories
if you are a medium person who does jack shit eat 2000 calories
if you are a big person who does jack shit eat 2500 calories
if you are a small person who does manual labor or exercises eat 2500+ calories
if you are a medium person who does manual labor or exercises eat 3000+ calories
if you are a big person who does manual labor or exercises eat 3500+ calories

᠌

᠌ ID:xE9biZxc Fri 17 Aug 2018 00:35:33 No.6201736 Report

Quoted By: >>6201870 >>6201905

Literally dumb frogposter

Anonymous

Anonymous ID:I7jtrwwG Fri 17 Aug 2018 00:47:18 No.6201810 Report

Quoted By:

>>6201700
How do you even Internet ?

Anonymous

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Anonymous ID:PNWMzTBy Fri 17 Aug 2018 00:57:24 No.6201870 Report

Quoted By:

>>6201736

Anonymous

Anonymous ID:PNWMzTBy Fri 17 Aug 2018 00:58:37 No.6201878 Report

Quoted By:

>>6201728
Whats the difference between carbs and calories? Is there both calories and carbs in food or do you have to breakdown the carbohydrates to get the calories?

Anonymous

Anonymous ID:PNWMzTBy Fri 17 Aug 2018 01:00:11 No.6201894 Report

Quoted By:

>>6201728
what about proteins, minerals and vitamins?

Anonymous

Anonymous ID:PNWMzTBy Fri 17 Aug 2018 01:01:35 No.6201905 Report

Quoted By:

>>6201736
I am sorry I dont even look at what I eat. Nor know what nutrients I am supposed to take to develop/grow or maintain my body.

Anonymous

Anonymous ID:z5gx0Dc7 Fri 17 Aug 2018 02:56:41 No.6202535 Report

Quoted By:

>>6201700

Anonymous

Anonymous ID:2l0vE+zO Fri 17 Aug 2018 02:59:17 No.6202546 Report

Quoted By:

>>6201700
>>>/fit/
read the fucking sticky, senpai

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