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/SIG/ - Self-Improvement General

Anonymous Tue 28 Aug 2018 08:48:02 No.6291111 View View Reply Original Report

Every /pol/ack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man.

>Fitness
For beginners: https://ghostbin.com/paste/fsbxp

>Diet
Iron Pill Diet: https://i.sli.mg/tjOtAn.jpg
TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food

>Socializing
How to Win Friends and Influence People: https://www.yourcoach.be/blog/wp-content/uploads/2014/02/Dale-Carnegie-How-to-win-friends-and-influence-people.pdf

>Dating & Women
Book of Pook: https://bookofpook.neocities.org/

>Other Self-Improvement
The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous

Resources:
https://web.archive.org/web/20161029073323/http://www.arcitea.com:80/
https://imgur.com/gallery/fILdK
https://imgur.com/gallery/SucME
http://4chanfit.wikia.com/wiki//sig/_sticky

Anonymous

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Anonymous Tue 28 Aug 2018 08:48:34 No.6291112 Report

Quoted By:

To defeat the Jew IRL, you must defeat the Jew within yourself.

How to better yourself:

Go to the gym at least three times a week, and fill the other days with physical activity as well.
Take up one of the following physical hobbies to do on off days:
>Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.)
>Competitive court sports (tennis, badminton, racquetball, jai-alai)
>Natural activities (hiking, trail-building, rock-climbing, kayaking)
>Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks)
>Combative sport (martial arts, wrestling, grappling, Jiu-Jitzu)
>Game sports (golf, skeet shooting, disc golf, archery)

If you do not participate in at LEAST one of these activities, you should start. Many of these are easy to pick up and have a thriving social community about them. Stay active, develop hobbies, and make friends at the same time.
This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new.
http://liamrosen.com/fitness.html

Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese.
Eat fruit. Eat steak, eggs, nuts.
Eat veggies. Eat veggies that you grew yourself, if you can.
Eat fish. Eat fish that you caught yourself, if you can.

Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. Although the social benefits of drinking occasionally with friends does drastically outweigh the negative effects, you should still keep your drinks to one or two, whiskey or gin only.
Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).

Anonymous

Anonymous Tue 28 Aug 2018 08:49:34 No.6291113 Report

Quoted By: >>6291114

>>>fit/thread/47406283

Anonymous

Anonymous Tue 28 Aug 2018 08:49:51 No.6291114 Report

Quoted By: >>6291115

>>6291113
>>>/fit/47406283/

Anonymous

Anonymous Tue 28 Aug 2018 08:50:17 No.6291115 Report

Quoted By:

>>6291114
>>>/fit/thread/47406283/

Anonymous

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Anonymous Tue 28 Aug 2018 08:50:59 No.6291116 Report

Quoted By:

Stop listening to degeneracy. Listen to things that are good for you.

https://www.youtube.com/watch?v=Isic2Z2e2xs
Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month?

Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon.

And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything.

Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks.
Related:
> https://www.youtube.com/watch?v=u4j2d7iLWsw&; [Embed]
>https://www.youtube.com/watch?v=njU4pROL9rM [Embed]

Anonymous

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Anonymous Tue 28 Aug 2018 08:51:49 No.6291117 Report

Quoted By:

Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shit-stick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland (or whatever your personal goal is) that you’re now going to be one more step farther away from.

And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax in front of the tv after a long day of work, but it does mean that you might want to throw on a documentary or read instead of watching 4 episodes of The Office that you’ve already seen 6 times each.
Be calm, be strong, be disciplined. You got this.
This is /SIG/ 2018.

Anonymous

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Anonymous Tue 28 Aug 2018 08:57:20 No.6291118 Report

Quoted By:

Anonymous

Anonymous Tue 28 Aug 2018 09:08:16 No.6291119 Report

Quoted By: >>6291123

Any essential book lists? I've been thinking of starting Evola but I don't know which book to start on

Sage

Sage Tue 28 Aug 2018 09:09:20 No.6291120 Report

Quoted By: >>6291121

Best bread in /pol/ alongside /nsg/ and /fsg/

Anonymous

Anonymous Tue 28 Aug 2018 09:11:01 No.6291121 Report

Quoted By:

>>6291120
dont forget /ptg/

Sage

Sage Tue 28 Aug 2018 09:14:08 No.6291122 Report

Quoted By:

And just like that its ruined by the presence of the_zionist faggots

Anonymous

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Anonymous Tue 28 Aug 2018 09:16:03 No.6291123 Report

Quoted By:

>>6291119
If you're thinking Evola, start with either Revolt against the Modern World or Mysteries of the Grail. The latter references the former a bit, but it can still be read independently.
Growth of the Soil by Knut Hamsun is a great choice if you're looking for fiction of a kind that motivates you. It is pretty much about a man who starts a farm and founds a family, but as someone making that same journey I really connected to it.

Anonymous

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Anonymous Tue 28 Aug 2018 09:21:01 No.6291124 Report

Quoted By: >>6291125

>>6291111
Good shit OP. Glad to see SIG not yet shoad.

For those struggling with Nofap, first of all, it is worth it. You will regain so much, it is your virility, your manhood, your personality.

http://www.latin-dictionary.net/search/latin/vir

https://en.wikipedia.org/wiki/Virtus

It is insanely difficult in the beginning. You have to distract yourself, do not ever give yourself free time, alone, with internet. Keep occupied, work, school, sports, if you feel it is worth it you will do so.

At some point you will hit a plateau, a connection. You are now in control, what was so difficult somehow is gone. You are at the fore front of your life, you will care way less of what people think, upward spirals in your life, strength not made of muscles but that which feed your muscles, and mind. Attraction like you have never seen, males and females. The source of passion, manliness, virtue. This is understating the effects of Nofap. There is so much more I can not think of right now.

I have been experimenting with Nofap (and tons of other things), I regard it as the strongest influence in a manly life.

MAGNETISM, PERSONALITY, INFLUENCE, POWER

"It is the only specific that keeps up true manliness." <<<<<FUCK THIS IS IT.

Woman's experience with nofap:
https://www.reddit.com/r/NoFap/comments/26n170/the_difference_a_totally_unscientific_observation/

It is like night and day, how people and environment reacts to fap and nofap, but especially women. They can sense this stuff a thousand miles off.

Anonymous

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Anonymous Tue 28 Aug 2018 09:22:36 No.6291125 Report

Quoted By: >>6291126 >>6291128

>>6291124
Don't fap. It wrote literally depletes your life force.

Anonymous

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Anonymous Tue 28 Aug 2018 09:23:12 No.6291126 Report

Quoted By: >>6291127 >>6291128

>>6291125

Anonymous

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Anonymous Tue 28 Aug 2018 09:23:31 No.6291127 Report

Quoted By:

>>6291126

Anonymous

Anonymous Tue 28 Aug 2018 09:25:02 No.6291128 Report

Quoted By: >>6291129

>>6291126
>>6291125
good stuff

Anonymous

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Anonymous Tue 28 Aug 2018 09:34:21 No.6291129 Report

Quoted By: >>6291137

>>6291128
Copy pasta my friend. No fap is real though. It's been maybe a month for me.

How you doing with the porn Jew?

Anonymous

Anonymous Tue 28 Aug 2018 09:34:34 No.6291130 Report

Quoted By: >>6291134

Do I need milk/dairy?
I used to drink milk basically every morning before school as a kid. Now that I'm in college, I've stopped drinking it entirely. I do like to eat cheese occasionally with eggs and toast or something. I'm aware milk is a good source of proteins for bulking, but is there any nutritional reason we would need dairy regularly?

Anonymous

Anonymous Tue 28 Aug 2018 09:42:31 No.6291131 Report

Quoted By:

The diet link don't work !
Take the paleo diet pill, best diet for you adapted to your natura needs

Anonymous

Anonymous Tue 28 Aug 2018 09:46:51 No.6291132 Report

Quoted By:

I don't recommend to drink coffee it is full of carcinogenic acrylamide due to roasting

Anonymous

Anonymous Tue 28 Aug 2018 09:51:23 No.6291133 Report

Quoted By: >>6291135

Good thread
Just got home after a SD rally (they're controlled opposition but still a step in the right direction).
Antifa was there yelling Racists off our streets for two hours kek: I also noticed that the SD supporters were young swedish men, boomers and some women, while antifa was sandniggers and fat dykes.

Honestly, it's an amazing feeling to be surrounded by likeminded peers like that.

Anonymous

Anonymous Tue 28 Aug 2018 09:52:26 No.6291134 Report

Quoted By: >>6291136

>>6291130
No milk and all dairy products except cheese are for differents reasons bad for health , calcium doesn't reduce the risk of broken bones and it's full of sugar and hormone that deforms the joints of your body

Anonymous

Anonymous Tue 28 Aug 2018 10:06:20 No.6291135 Report

Quoted By:

>>6291133
Mmm that sounds comfy. I'm still amazed that antifa is everywhere, at least in the white countries. Would love to see what happens to them in Africa or China, kek

Anonymous

Anonymous Tue 28 Aug 2018 10:09:05 No.6291136 Report

Quoted By:

>>6291134
DocFag here, you don't have a clue what you're talking about
Milk contains galactose which is not the same as processed sugars.
Unless you are a postmenopausal woman or have inherited congenital collagen 1 deficiency, chances of a young /pol browser breaking their bones spontenously is 0. You need calcium in your diet for routine bone turnover, but I wouldn't worry excessively about it until later in life.

Anonymous

Anonymous Tue 28 Aug 2018 10:14:53 No.6291137 Report

Quoted By: >>6291138

>>6291129
I manage to stop and also stop masturbation. Last time was 21 days which was a record however I hope I do better this time around

Anonymous

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Anonymous Tue 28 Aug 2018 10:45:17 No.6291138 Report

Quoted By: >>6291502

>>6291137
Well done. First time I tried I got somewhere around 3 months, but then failed and got sucked into some pretty degenerate pron. I have a wife though, so I'm not totally obstinate.

Anonymous

Anonymous ID:dzPfGduI Tue 28 Aug 2018 12:13:08 No.6291502 Report

Quoted By:

>>6291138
Deleted my porn stash today. Going full magician with only the GF there to help.

I noticed the thing in the pic, actually. It's horrible, I couldn't cum for anything that wasn't porn anymore, horny as fuck all the time, GF got her hands sore and still nothing.

I have to finish my university degree and this is stopping me.

ₐₙₒₙᵧₘₒᵤₛ !slushyyao.

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ₐₙₒₙᵧₘₒᵤₛ !slushyyao. ID:QdlLg4mL Tue 28 Aug 2018 12:13:33 No.6291505 Report

Quoted By:

Anonymous

Anonymous ID:aNgMWzkg Tue 28 Aug 2018 14:55:18 No.6292753 Report

Quoted By:

>>6291111
Kot id get lol

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