>>6304345I have a sadness in my heart when I tell you that /SIG/ is shills too. It is meant to foster a sense of community to datamine the users. Probably already successful.
Stress in essence is elevated cortisol levels because of electrochemical stimulus for anxiety/self-preservation response. Most people are describing biological functions that release certain levels of regulatory chemicals.
Exercise/weed = cannabinoid system activation
eat healthy = increased mineral levels, increased serotonin regulation from the gut-brain axis, etc.
sleep = increased melotonin levels, factors into melotonin/serotonin cycle
Everyone is just trying to give you different ways of creating serotonin/dopamine/cannabinoid releases.
You can do this with a variety of ways but the most sustainable would be (in my opinion) increasing your overall complex acids, taking a magnesium supplement, zinc (raw) supplement, and increasing ATP process rates. You can research on your own which supplements you feel would be best for that.
For acute management, Ashwaganda will mimic your GABA receptors, or if you want to take straight GABA, you can increase your blood NO^2 levels to allow it to pass the blood-brain barrier.
Giving yourself a source of high quality Tyrptophane and Choline source. The Choline helps your brain process more, the Trptophane increases vitamin-B usage.
It's always biology anon. Always. Your emotional states are very very very chemically dependent. Recognize and rock it.
