>>6306072Based spic
>>6306101That's a good start anon, do you have dumb bells, bar bells, or kettle bells? Also if your new to working out make sure your doing the exercises correctly in a reasonable amount of reps for example if your doing push ups to work on your pecks you'll want to not bend your arms out but keep your elbows point to your hips/inward as comfortable.
Also diet is and important part.
