Hi guys, this is Jeff Cavaliere,
AthleanX.com. One of the biggest problems i have faced while training athletes, mostly pro baseball players, is that they train with progress not designed for their body, today I知 going to teach you one simple trick to determine which typo of exercise is good for you. I want you to stand on the frame of a doorway, just like this. Now, fix your posture and lift yourself with your tiptoes, lift yourself as much as you can. See, doorways are a standard height, so if your head touches the frame, it means you are a tall guy, at least 6 feet 1. If you can do this, stand on your tip toes and touch the frame, it means you are perfect for heavy lifting, deadlifts, squats, whatever. Now, what happens if you can稚 reach the frame, if you are short guy, well, I値l teach you a trick to fix that. Get one resistance elastic band and hang it from the door frame, since you can稚 reach it, stand on a chair or a box. At this moment, place the elastic band around your neck and hang yourself until you die, there you go, an easy fix for your manlet problem, that way no one will ever say you are compensating.
