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Anonymous ID:y5XYz4UU Thu 13 Sep 2018 21:26:35 No.6427622 View View Reply Original Report

Quoted By: >>6427625 >>6427642 >>6427646 >>6427648

what is your favorite exercise
I love powercleans

Anonymous

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Anonymous ID:VW5oeYyc Thu 13 Sep 2018 21:27:24 No.6427625 Report

Quoted By: >>6427631 >>6427642

>>6427622

Anonymous

Anonymous ID:tGpFtbb1 Thu 13 Sep 2018 21:27:28 No.6427626 Report

Quoted By:

REMINDER: report avatarfags

Anonymous

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Anonymous ID:VW5oeYyc Thu 13 Sep 2018 21:27:46 No.6427629 Report

Quoted By: >>6427631 >>6427642

Anonymous

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Anonymous ID:y5XYz4UU Thu 13 Sep 2018 21:28:32 No.6427631 Report

Quoted By: >>6427636 >>6427642

>>6427625
>>6427629

Anonymous

Anonymous ID:+s3EarYj Thu 13 Sep 2018 21:28:32 No.6427632 Report

Quoted By: >>6427635

overhand pullup

Anonymous

Anonymous ID:y5XYz4UU Thu 13 Sep 2018 21:29:01 No.6427635 Report

Quoted By:

>>6427632
these are very good as well. I need to work my back more now that you mention it

Anonymous

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Anonymous ID:VW5oeYyc Thu 13 Sep 2018 21:29:36 No.6427636 Report

Quoted By: >>6427642

>>6427631

Anonymous

Anonymous ID:fofhSZUE Thu 13 Sep 2018 21:29:38 No.6427637 Report

Quoted By: >>6427649

Wrist-twirls
On some days I manage 20 reps

Anonymous

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Anonymous ID:v/MSQH9Y Thu 13 Sep 2018 21:30:41 No.6427642 Report

Quoted By: >>6427649

>>6427622
>>6427625
>>6427629
>>6427631
>>6427636
stop the fighting

Anonymous

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Anonymous ID:qOwLPVu8 Thu 13 Sep 2018 21:31:44 No.6427646 Report

Quoted By: >>6427676

>>6427622
that looks like a good exercise though a somewhat demanding one that could leave you sore if you messed up your form or did more weight then you could handle

not sure what my favorite is though I do like bike riding
unfortunately my last bike got stolen and the one I have now doesn't fit me so its uncomfortable to ride
hopefully I can get a new one sooner or later

Anonymous

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Anonymous ID:Alu9Bm29 Thu 13 Sep 2018 21:31:50 No.6427648 Report

Quoted By:

>>6427622
i started doing 10 squats a day like a week ago
no reason why in particular...

Anonymous

Anonymous ID:y5XYz4UU Thu 13 Sep 2018 21:32:05 No.6427649 Report

Quoted By: >>6427660 >>6427662

>>6427637
I’ve never tried these, do they help much?
>>6427642
Best to ignore the autist. Also sorry for lashing out at you that one time

Anonymous

Anonymous ID:v/MSQH9Y Thu 13 Sep 2018 21:33:24 No.6427660 Report

Quoted By:

>>6427649
its all gat ive forgotten about it

Anonymous

Anonymous ID:fofhSZUE Thu 13 Sep 2018 21:33:36 No.6427662 Report

Quoted By: >>6427676

>>6427649
Maybe if you do a bit more than 20 a day

Anonymous

Anonymous ID:y5XYz4UU Thu 13 Sep 2018 21:35:43 No.6427676 Report

Quoted By:

>>6427646
I was just doing them today and yes I can say that they are very demanding at higher weights. Also hope you can get a new bike, I prefer jump rope for cardio but anything is better than running
>>6427662
I’ll take a look at them, look interesting

Anonymous

Anonymous ID:lOHzvHuW Thu 13 Sep 2018 21:38:18 No.6427695 Report

Quoted By: >>6427728

Leg press. The heavier the better even if it means few reps. Personal best is 2x 370 kg. I can probably go higher but the local gym doesn't have the equipment.

Anonymous

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Anonymous ID:Mloi1XPc Thu 13 Sep 2018 21:39:55 No.6427707 Report

Quoted By:

Pull-over because you are doing high pecs + triceps + Deltoids + Serratus on a single move.
Also Arnold press because you do everything for the upper parts of the back.

Anonymous

Anonymous ID:Mloi1XPc Thu 13 Sep 2018 21:42:47 No.6427728 Report

Quoted By: >>6427737

>>6427695
I hope you are doing a 100% of that weigh, I see a lot of faggots that only lift half the way, you need to put the ankles on the ass.

Anonymous

Anonymous ID:lOHzvHuW Thu 13 Sep 2018 21:44:17 No.6427737 Report

Quoted By: >>6427745

>>6427728
I go full out. Took me a couple weeks to get the technique right though.
Ankles to ass, extend 95% and never lock the knees.

Anonymous

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Anonymous ID:Mloi1XPc Thu 13 Sep 2018 21:46:29 No.6427745 Report

Quoted By:

>>6427737
nice

Anonymous

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Anonymous ID:WuDVStp2 Thu 13 Sep 2018 21:46:54 No.6427748 Report

Quoted By: >>6427761

<that retard who goes to a gym instead of jogging for an hour or doing productive tasks that require physical labor
o i am laffin

Anonymous

Anonymous ID:7bjw5YAH Thu 13 Sep 2018 21:47:25 No.6427749 Report

Quoted By:

Anonymous

Anonymous ID:Mloi1XPc Thu 13 Sep 2018 21:48:33 No.6427757 Report

Quoted By:

<that eskimo who abuses his dog and gets abused by his uncle

Anonymous

Anonymous ID:lOHzvHuW Thu 13 Sep 2018 21:49:25 No.6427761 Report

Quoted By:

>>6427748
I go the gym and jog. And ride mtb, hike etc.
I work construction.

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