Quoted By:
First you eat what appears to be a normal amount of food but then either miscount or are unaware of the calorie surplus you're creating through calorie dense foods. Then you don't correct it because you're not aware you're doing anything wrong.
Me and my friend go to Subway. I get a foot long ham he gets a 6 inch meatball. But I still ate less calories, yet he's left hungrier since he ate less food. Repeat similar scenarios forever.
