/SIG/ no room for excuses, stop complaining and start doing

BODY
>Lifting
3-4 times a week
>Food
cook your own meals, no precooked shit
>Learn to defend yourself
BJJ, Boxing or Krav Maga
>Take Mg and Vitamin D
you are most likely deficient in both
>Get sun and light
leave your basement and get sunlight everyday
>Buy a water filter
tap water is full of estrogens, chemicals and antibotics, start with cheap one and buy later a osmosis one
>Dont heat food in plastic
softeners, plastic and chemicals everything goes into your food, yummy
>Buy a glass / steel bottle
xenoestrogens make you a basedboy, no plastic bottles for you sir (BPA free isnt enough)
>No alcohol, caffein before bed time
alcohol kills your REM sleep phases, makes
your sleep low quality

PSYCHE
>Meditation
daily, increases grey matter, empathy and groundedness, decreases stress
>Approach women on the day
at least 3 times a week, learn to accept rejection
>Speak up
learn to speak up, you arent a basedboy
>Read books
finish at least on every 2 weeks
>Accept your weaknesses
you arent perfect, guess what nobody is, your ego just tells you bullshit
>Set goals
make goals short term and long term

>Humans greatest burden is unfulfilled potential

now take action and defeat your inner basedboy