Every /pol/ack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man.

>Fitness
For beginners: https://ghostbin.com/paste/fsbxp

>Diet
Iron Pill Diet: https://i.sli.mg/tjOtAn.jpg
TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food

>Socializing
How to Win Friends and Influence People: https://www.yourcoach.be/blog/wp-content/uploads/2014/02/Dale-Carnegie-How-to-win-friends-and-influence-people.pdf

>Dating & Women
Book of Pook: https://bookofpook.neocities.org/

>Other Self-Improvement
The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous

Resources:
https://web.archive.org/web/20161029073323/http://www.arcitea.com:80/
https://imgur.com/gallery/fILdK
https://imgur.com/gallery/SucME
http://4chanfit.wikia.com/wiki//sig/_sticky