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Anonymous ID:AdVmG6q0 Wed 03 Oct 2018 02:58:20 No.6579801 View View Reply Original Report

Quoted By: >>6580257

I have some fucking bad anxiety right now. I took some of my meds but they don’t kick in for a while. How do I cope?

Anonymous

Anonymous ID:WhZotbSV Wed 03 Oct 2018 02:59:57 No.6579813 Report

Quoted By:

sleep
music
hobby
talk to a friend
talk to yourself

Anonymous

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Anonymous ID:xAaMpwXH Wed 03 Oct 2018 03:00:48 No.6579814 Report

Quoted By:

Breath in 4. hold 4. out 4.

Pinch your cheek, or your arm, bring yourself into the present moment.

It's okay, you're going to be okaaayyy :)

You'reee okaayyy!

Anonymous

Anonymous ID:prl1Udyr Wed 03 Oct 2018 03:00:58 No.6579818 Report

Quoted By: >>6579827 >>6579946

masturbate

Anonymous

Anonymous ID:ewayRvGQ Wed 03 Oct 2018 03:02:34 No.6579827 Report

Quoted By:

>>6579818
i second this

C⌬©⍟ℕυͳ !!ejZnhfeYlll

C⌬©⍟ℕυͳ !!ejZnhfeYlll ID:NmgXrlYk Wed 03 Oct 2018 03:44:25 No.6579946 Report

Quoted By:

>>6579818

Sad

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Sad ID:Qp39bv1Y Wed 03 Oct 2018 04:35:07 No.6580257 Report

Quoted By:

>>6579801
find something to watch and lay down.
drink some water too.
water will help speed up the process.

Sad

Sad ID:Qp39bv1Y Wed 03 Oct 2018 04:36:04 No.6580260 Report

Quoted By:

oh this was two hours ago.
never can tell on bant.

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