/bant/ - International/Random

eat 6000 calories a day
eat the opposite of high satiety foods. bread isn't very filling but has a ton of calories so eat a lot of sandwiches pizzas just entire loaves of bread by themselves also grains like rice have tons of calories for the fullness they provide

Anonymous

Anonymous ID:3aeAomYh Sat 13 Oct 2018 12:11:34 No.6659753 Report

Quoted By: >>6659760

>>6659538
I've tried going to McDonalds everyday for a year and i didn't gain even a kilo. Why this will work?

Anonymous

Anonymous ID:pBIKC5tg Sat 13 Oct 2018 12:12:16 No.6659760 Report

Quoted By: >>6659788

>>6659753
a combo at mcdonalds may have 1500 calories max
if your metabolism is high that's jack shit

Anonymous

Anonymous ID:3aeAomYh Sat 13 Oct 2018 12:15:45 No.6659788 Report

Quoted By: >>6659811

>>6659760
So, i should eat tons of rice and sandwichs?

Give me recipes, please

Anonymous

Anonymous ID:S0UO/SQ5 Sat 13 Oct 2018 12:15:55 No.6659790 Report

Quoted By: >>6659817

Eggs and bannas. Just eat and lift, eat and lift. Pushups and other body wieght excercises. Eat big lift big. Excercise like a maniac and then eat like a gorilla.

Watch DBZ before you excesize for motivation.https://www.youtube.com/watch?v=1pDnuuHxCX0

Anonymous

Anonymous ID:1sb7NqHA Sat 13 Oct 2018 12:17:16 No.6659806 Report

Quoted By: >>6659816

>>6656208
Do you even lift?

Anonymous

Anonymous ID:pBIKC5tg Sat 13 Oct 2018 12:17:28 No.6659811 Report

Quoted By:

>>6659788
rice
bread
whatever else u want

badda bing badda boom lasagna

Anonymous

View Same Google ImgOps iqdb SauceNAO hehehehe.png, 54KiB, 260x221

Anonymous ID:pOXR7KHu Sat 13 Oct 2018 12:17:41 No.6659814 Report

Quoted By:

>>6659520
like the nigger you are

Anonymous

Anonymous ID:3aeAomYh Sat 13 Oct 2018 12:17:47 No.6659816 Report

Quoted By: >>6659823

>>6659806
I go swimming 3 times per week

Anonymous

Anonymous ID:pBIKC5tg Sat 13 Oct 2018 12:17:51 No.6659817 Report

Quoted By:

>>6659790
you aren't gonna gain weight on eggs unless you eat 50 of them a day

Anonymous

Anonymous ID:pBIKC5tg Sat 13 Oct 2018 12:18:17 No.6659823 Report

Quoted By:

>>6659816
lol no wonder you're skinny swimming burns a fuckload of calories

Anonymous

Anonymous ID:UJGU6/cG Sat 13 Oct 2018 13:12:16 No.6660220 Report

Quoted By:

>>6656910

Anonymous

Anonymous ID:Q2urvC3B Sat 13 Oct 2018 13:14:01 No.6660230 Report

Quoted By:

>>6656208
Barneyfag

19853449

19853449 ID:t73BcR81 Sat 13 Oct 2018 14:05:02 No.6660504 Report

Quoted By:

>>6656208
Why would you want to.

Anonymous

Anonymous ID:WZUikqiE Sat 13 Oct 2018 14:09:20 No.6660521 Report

Quoted By:

>>6656208
pra pessoas de seu peso, começar com fisioterapia é bom. tenho 190 e fui de 65 pra 72kg em 6 meses

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