Hello anons, i come to you seeking advice and/or personal experience stories about nofap. Theres a lot of people who claim to get huge benefits from not fapping along the lines of huge testosterone increase, better mood, increased focus, more energy and even better luck with femanons.
So have any of you gone for a long duration without fapping and seen any benefits? Seen negatives?
Im interested in trying but i havent gone more than 3 days without fapping in like 15 years. So i know itll be a challenge.
Appreciate any input.