>>6743997If you're under 150 pounds/ 65 kilogrammes, then get 10 mg pills. If you're above, get 15 mg.
You should only allow yourself to sleep from 11:00 to the time you wake up. No naps throughout the day.
I know it'll be a bit hard, but it will fix your sleep schedule. Just keep to the plan, and it will be fine.
If you really can't sleep after using the plan for 7 days, then you can take two pills instead of one.
Don't worry about overdosage, the only way to do that is by downing the whole bottle, and even then, you'd just get really tired, and feel sick.
