[ Daily Nofap General #4 ]

Track your progress, share impressions, provide support or try to fuck eachother up in here.

Today's topics are:
Incentive - are you planning to reward yourself somehow for completing a month of nofap, and how?
Prevention - how do you deal with those pesky boners, now and then? Do you have a specific thing you do?
Effect - are you seeing any notable changes since you started nofap?