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Anonymous Tue 06 Nov 2018 11:59:39 No.6840823 View View Reply Original Report

Quoted By: >>6840824 >>6840828 >>6840832 >>6840838 >>6840840 >>6840841 >>6840843 >>6840850 >>6840852 >>6840853

daily reminder that if you cant do 80 burpees in 4 minutes you will be chased down by spics and decapitated in the race war

Anonymous

Anonymous Tue 06 Nov 2018 12:02:45 No.6840824 Report

Quoted By: >>6840825 >>6840826

>>6840823
Are burpees the thing to be doing? I just use a home workout app.
help I dont want the spics to get me

Anonymous

Anonymous Tue 06 Nov 2018 12:07:44 No.6840825 Report

Quoted By: >>6840848

>>6840824
yes they are exactly that

i do 30 minutes of them 11 per minute and super set it with crunches

its the perfect fighting workout

Anonymous

Anonymous Tue 06 Nov 2018 12:08:23 No.6840826 Report

Quoted By: >>6840827 >>6840836

>>6840824
App name ?

Anonymous

Anonymous Tue 06 Nov 2018 12:08:49 No.6840827 Report

Quoted By:

>>6840826
tabata timer

Anonymous

Anonymous Tue 06 Nov 2018 12:11:54 No.6840828 Report

Quoted By: >>6840830 >>6840833

>>6840823
80 burpees in 4 minutes is pretty easy

t. ngubu playing Soccer

Anonymous

Anonymous Tue 06 Nov 2018 12:13:05 No.6840829 Report

Quoted By: >>6840831

Bruh have you seen the obesity and overweight rates are for Hispanics and blacks...

Anonymous

Anonymous Tue 06 Nov 2018 12:13:26 No.6840830 Report

Quoted By: >>6840835

watch some bestgore vids to motivate you
>>6840828
post vid of you doing it

Anonymous

Anonymous Tue 06 Nov 2018 12:14:16 No.6840831 Report

Quoted By:

>>6840829
I mean if you see all those bestgore skinning vids those guys are always the weaker fatter ones being skinned and the physically fit ones that are still alive

Anonymous

View Same Google ImgOps iqdb SauceNAO FB_IMG_1541003180551.jpg, 45KiB, 720x644

Anonymous Tue 06 Nov 2018 12:15:42 No.6840832 Report

Quoted By: >>6840834 >>6840845

>>6840823
I'm not worried about burpies, my ak can shoot 40 spics a minute

Thanks for the concern though

Anonymous

Anonymous Tue 06 Nov 2018 12:15:47 No.6840833 Report

Quoted By: >>6840839

>>6840828
>80 burpees in 4 minutes is pretty easy
no it isnt the acid in my legs hurts

Anonymous

Anonymous Tue 06 Nov 2018 12:17:05 No.6840834 Report

Quoted By:

>>6840832
you will still need to be physically fit though amerifat.
how do you think the nazis were wuch good conquerers not throgh firepower alone they had inferior equipment

you need stamina

see you on bestgore

Anonymous

Anonymous Tue 06 Nov 2018 12:20:43 No.6840835 Report

Quoted By: >>6840846 >>6840847

>>6840830
yea right, as if i would post a vid of myself on the internet, and above all on Fucking 4chan's /pol/.

definitely not happenning, besides Burpees are mandatoried in physical training sessions in my club, as a Goalkeeper, they are very important for the vertical/horizontal leap as it increases your thighs power, so… yeah.

Anonymous

Anonymous Tue 06 Nov 2018 12:22:04 No.6840836 Report

Quoted By:

>>6840826
I use a few apps
BodBot
I also use 7 minute work out for the 30 day plans (the workouts are longer than 7 minutes)
I also have a bench+bar, treadmill, and exercise bike.

Anonymous

Anonymous Tue 06 Nov 2018 12:22:53 No.6840837 Report

Quoted By:

https://www.youtube.com/watch?v=Xqaj-CGjKmE

Anonymous

Anonymous Tue 06 Nov 2018 12:22:53 No.6840838 Report

Quoted By: >>6840842

>>6840823
Burpees are just an 8 count pushup?

Anonymous

Anonymous Tue 06 Nov 2018 12:25:42 No.6840839 Report

Quoted By:

>>6840833
Well it takes times to eventually reach that level of performances. back then, when i was 19 i could do 20 burpees in 2 minutes. Nowadays, after 4 years of senior level (23) since i've been used to that physical effort i could pretty much reach 70-80 in 4-5 minutes. Of course afterward i would still take time to recover from that physical effort.

Anonymous

Anonymous Tue 06 Nov 2018 12:26:26 No.6840840 Report

Quoted By:

>>6840823
Seems excessive, but i'll see what I can do.

Anonymous

Anonymous Tue 06 Nov 2018 12:28:30 No.6840841 Report

Quoted By:

>>6840823
>chased down by spics
We aren’t very fast, honestly.

Anonymous

View Same Google ImgOps iqdb SauceNAO Burpee flowchart.jpg, 21KiB, 759x300

Anonymous Tue 06 Nov 2018 12:29:33 No.6840842 Report

Quoted By: >>6840844

>>6840838
1.Standing
2.Squating
3.Pushup
4.back to squattting position
5. Vertical leap (not too powerful but at least your feet must be 10-15cm away from the ground)

Correctly done, you work your arms, chest and your thighs and especially your thighs, grants you a better vertical/horizontal leap.

Anonymous

Anonymous Tue 06 Nov 2018 12:29:59 No.6840843 Report

Quoted By:

>>6840823
Better go the range and fire off some sweet practice rounds too

Anonymous

Anonymous Tue 06 Nov 2018 12:30:37 No.6840844 Report

Quoted By:

>>6840842
THEEE 8 COUNT PUSHUPPPP! Yes I've done these quite a bit, they're only hard once you get to the 40ish mark

Anonymous

Anonymous Tue 06 Nov 2018 12:42:54 No.6840845 Report

Quoted By:

>>6840832
>I can be in the worst physical condition, my gun will do most of the work

"Amerimutt, the post."

Anonymous

Anonymous Tue 06 Nov 2018 12:43:27 No.6840846 Report

Quoted By:

>>6840835
just do it with a mask on genius

Anonymous

Anonymous Tue 06 Nov 2018 12:44:12 No.6840847 Report

Quoted By: >>6840855

>>6840835
what was the minimum requirement

Anonymous

Anonymous Tue 06 Nov 2018 12:44:47 No.6840848 Report

Quoted By: >>6840849

>>6840825
Crunches are a shit tier exercice for abs

Anonymous

Anonymous Tue 06 Nov 2018 12:46:38 No.6840849 Report

Quoted By:

>>6840848
its cardio not strength training

Anonymous

Anonymous Tue 06 Nov 2018 12:47:31 No.6840850 Report

Quoted By: >>6840851

>>6840823
True, but if you can burp 80 times in 4 minutes without puking up the case of corona in your belly you will be king of the spics in the race war.

Anonymous

Anonymous Tue 06 Nov 2018 12:49:53 No.6840851 Report

Quoted By:

>>6840850
delete your post

Anonymous

Anonymous Tue 06 Nov 2018 12:53:27 No.6840852 Report

Quoted By: >>6840854

>>6840823
Old fag here. I decided along time ago that running away is just a waste of precious energy so save that energy and stand & fight.

Anonymous

Anonymous Tue 06 Nov 2018 12:54:51 No.6840853 Report

Quoted By: >>6840856

>>6840823
BURP PEE
BURP PEE
BURP PEE

Anonymous

Anonymous Tue 06 Nov 2018 12:55:01 No.6840854 Report

Quoted By:

>>6840852
you can climb trees to hide

Anonymous

Anonymous Tue 06 Nov 2018 12:55:27 No.6840855 Report

Quoted By: >>6840857

>>6840847
It depends of the level, but in my club, on senior level your typical Goalkeeper training session can end with 3-5 sets of 20 reps with only 45s-1minute of recovery. To make it harder, we have to make the set Under 1m30s. So with that setting i assume doing 80 in 4minutes is feasible

Anonymous

View Same Google ImgOps iqdb SauceNAO purest-white-genes-in-europe.png, 167KiB, 346x400

Anonymous Tue 06 Nov 2018 12:55:46 No.6840856 Report

Quoted By:

>>6840853
delete your post fingolian

Anonymous

Anonymous Tue 06 Nov 2018 12:56:26 No.6840857 Report

Quoted By: >>6840859

>>6840855
I can do that easily and do it everyday 7 sets of 20 with 45 minute rest

Anonymous

Anonymous Tue 06 Nov 2018 13:00:40 No.6840858 Report

Quoted By:

Burpees...They make that exercise in hetero?

Anonymous

Anonymous Tue 06 Nov 2018 13:02:52 No.6840859 Report

Quoted By:

>>6840857

Sure, but you forget the fact you have 1 or 2 hours of GK session before that and in Football (soccer) Goalkeeper trainings are by FAR the most exhausting trainings in the sport.

Here's the some example of our Benchmark (France)
https://www.youtube.com/watch?v=ZxXxTRfHRjw

and for other countries such as England.
https://www.youtube.com/watch?v=xBRGa8XnzSo

notice how fast, powerful, and agile and insane reflexes you must have to even do those trainings. In Football there's a saying that goes: Every Goalkeeper can be a Field Player, but not every Field player can be a goalkeeper. try to do a GK session then your sets of Burpees, you'll spit your lungs.

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