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Anonymous Mon 19 Nov 2018 14:58:48 No.6938899 View View Reply Original Report

Quoted By: >>6938905 >>6938906 >>6938912 >>6938914 >>6938915 >>6938916 >>6938925 >>6938928 >>6938933 >>6938939 >>6938949 >>6938969

Daily reminder to get your omega-3s, /pol/. Sardines are where you can get the most of it. This shit helps your brain function, promotes eye health, heart health, etc. This is the jew's most feared weapon, brain power.

Anonymous

Anonymous Mon 19 Nov 2018 14:59:58 No.6938900 Report

Quoted By: >>6938901 >>6938902 >>6938904

arent fish horribly contaminated now

Anonymous

Anonymous Mon 19 Nov 2018 15:00:53 No.6938901 Report

Quoted By:

>>6938900
Small ones are usually fine.

Anonymous

Anonymous Mon 19 Nov 2018 15:01:14 No.6938902 Report

Quoted By: >>6938909 >>6938941

>>6938900
small fish like sardines, kippers, and anchovies have very minuscule amounts of mercury.

the reason that large fish like tuna have mercury in them is because mercury stays in animals muscles. so an apex predator who has fed on thousands of tiny animals containing a little bit of mercury has it passed onto them.

bottom level fish like sardines do not have much mercury buildup since they aren't feeding on things that contain it

Anonymous

Anonymous Mon 19 Nov 2018 15:01:58 No.6938903 Report

Quoted By: >>6938907

Sardines are fucking delicious. My favorite brand is King Oscar. I heard many good things about Wild Planet sardines but they just tasted like dry tuna, and I'd definitely would not recommend

Anonymous

Anonymous Mon 19 Nov 2018 15:02:21 No.6938904 Report

Quoted By: >>6938944 >>6939098

>>6938900
Yes goyim stop eating fish, and veggies too. Who KNOWS what is in them. Eat fast food instead...much safer!

Anonymous

Anonymous Mon 19 Nov 2018 15:02:27 No.6938905 Report

Quoted By:

>>6938899
Based, where my deenz bros at?

Anonymous

Anonymous Mon 19 Nov 2018 15:02:32 No.6938906 Report

Quoted By:

>>6938899
Eat smallfry fish at all times broskis

Anonymous

View Same Google ImgOps iqdb SauceNAO barffrog.jpg, 9KiB, 258x195

Anonymous Mon 19 Nov 2018 15:03:43 No.6938907 Report

Quoted By:

>>6938903
>Wild Planet

My tier list:
>King Oscar
>Brunswick
>sprats
>crown prince
>polar/spic brands
>>>>beachcliff

Anonymous

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Anonymous Mon 19 Nov 2018 15:04:58 No.6938908 Report

Quoted By: >>6938910

I like to pop a can of these every once in a while.

Anonymous

Anonymous Mon 19 Nov 2018 15:05:14 No.6938909 Report

Quoted By: >>6938919 >>6938943

>>6938902
ew are you saying mercury will build up in my muscles if i keep eating fish

Anonymous

Anonymous Mon 19 Nov 2018 15:06:05 No.6938910 Report

Quoted By:

>>6938908
BASED

but really, REALLY smoky flavored. I have about 20 of them in my stash and can't bring myself to eat them again they are overkill on the smoke.

Anonymous

Anonymous Mon 19 Nov 2018 15:06:46 No.6938911 Report

Quoted By: >>6938922 >>6938952

Do you guys think there's a link between high IQ and the consumption of fish? Just look at Japan's regular diet, and most of Europe, especially in Britain, well at one point. Now that anyone can get their hands on anything, I think a lack of fish in diets is a big reason why there's such a decline. Also remember to drink raw milk from cows that have been properly fed, another good source of omega-3.

Anonymous

Anonymous Mon 19 Nov 2018 15:07:37 No.6938912 Report

Quoted By:

>>6938899
Just had a can last night. Had much more restful sleep. Go to Mouth Full of Sardines for comprehensive deenz reviews.

Anonymous

Anonymous Mon 19 Nov 2018 15:11:30 No.6938913 Report

Quoted By: >>6938917

I really want to like them.. pretty cheap too but they just look so gross. I go for salmon instead.

Remember to eat your veggies with oats also, too many people associate oats with breakfast and being sweet. Veggie and oat stew with fish as a side dish.

Anonymous

View Same Google ImgOps iqdb SauceNAO Salmon_Roe.jpg, 51KiB, 480x480

Anonymous Mon 19 Nov 2018 15:15:11 No.6938914 Report

Quoted By:

>>6938899
You can get more DHA in Salmon Roe but its much pricier..

Anonymous

View Same Google ImgOps iqdb SauceNAO swasikike.jpg, 174KiB, 475x482

Anonymous Mon 19 Nov 2018 15:16:19 No.6938915 Report

Quoted By:

>>6938899
No Benefit from Fish Oil
A new systematic review of clinical trials shows no clear benefit to consuming omega-3 fatty acids in food or supplements.

Steven Novella on August 8, 2018

funny you mention this OP. cause i saw this in the
news a couple weeks back.

https://sciencebasedmedicine.org/no-benefit-from-fish-oil/

Omega-3: Fish oil supplements do nothing to prevent heart attacks or stroke, major study finds

https://www.independent.co.uk/news/health/omega-3-good-fat-fish-oil-cod-liver-heart-attack-stroke-disease-death-cardiovascular-a8451426.html
https://oceana.org/blog/fish-oil-offers-few-health-benefits-plenty-harm-scientists-say

Fish Oil Offers Few Health Benefits but Plenty of Harm, Scientists Say
BY ALAYNA ALVAREZ DECEMBER 19, 2016

always do the opposite of what the fake jew
kike amalekite wants.

Anonymous

Anonymous Mon 19 Nov 2018 15:16:42 No.6938916 Report

Quoted By: >>6938920

>>6938899
Sardines are fish for niggers. Good old salmon is the bomb.

Anonymous

Anonymous Mon 19 Nov 2018 15:16:51 No.6938917 Report

Quoted By:

>>6938913
Sometimes I mix Kasha with Oats 50/50... then whatever pleases.

Anonymous

Anonymous Mon 19 Nov 2018 15:16:54 No.6938918 Report

Quoted By:

Give me /deenz/ recipes because I generally cannot stand the fishy little fuckers.

Anonymous

Anonymous Mon 19 Nov 2018 15:17:39 No.6938919 Report

Quoted By: >>6938921

>>6938909
heavy metal burdens are not typically reduceable without sometype of agent (specific foods, herbs, medicines etc.).
thus they build up over time.

Anonymous

Anonymous Mon 19 Nov 2018 15:17:55 No.6938920 Report

Quoted By:

>>6938916
>Good old salmon is the bomb.
Farmed salmon sucks and wild salmon is expensive as shit.

Anonymous

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Anonymous Mon 19 Nov 2018 15:17:57 No.6938921 Report

Quoted By:

>>6938919

Anonymous

Anonymous Mon 19 Nov 2018 15:20:51 No.6938922 Report

Quoted By: >>6938923

>>6938911
Not just the lack of fish consumption (low omega-3) but also the increasing presence of vegetable oils in the modern diet (high omega-6), which results in inflammation (including neuroinflammation) and raises bad cholesterol. A balanced omega-3 to omega-6 ratio is also essential for hormonal and reproductive health.
Don't just eat the sardines. Check EVERY SINGLE LABEL and avoid vegetable oils like the plague. Don't ever eat fucking potato chips.

Anonymous

Anonymous Mon 19 Nov 2018 15:21:58 No.6938923 Report

Quoted By: >>6938924 >>6938926 >>6938927

>>6938922
Would you consider olive or basedbean oil as "vegetable oil"? What's wrong with vegetable oils, have you ever seen how they are 'made'? It's pretty natural.

Anonymous

Anonymous Mon 19 Nov 2018 15:26:07 No.6938924 Report

Quoted By:

>>6938923
PUFA's

Anonymous

Anonymous Mon 19 Nov 2018 15:27:59 No.6938925 Report

Quoted By:

>>6938899

Unfortunately fish are full of microplastics that bioaccumulate. I would eat fish maybe once a week tops.

Chia/Flax seeds have a lot of Omega 3's though

Anonymous

Anonymous Mon 19 Nov 2018 15:28:41 No.6938926 Report

Quoted By: >>6938929 >>6938930 >>6938945

>>6938923
Olives, like avocados, are fruits not vegetables and are high in monosaturated fats which raise HDL cholesterol and lowers LDL cholesterol. Aka the best kind of fats. Olive oil is also manufactured in a mechanical process (pressing).
Vegetables oils like basedbean oil, corn oil, or sunflower oil are oxidized and processed chemically. We were never meant to consume that shit. Hence why omega-6 is unaturally high in the modern diet compared to the past.

Anonymous

Anonymous Mon 19 Nov 2018 15:29:58 No.6938927 Report

Quoted By:

>>6938923
vegetable oil is s 0 y oil

Anonymous

Anonymous Mon 19 Nov 2018 15:31:23 No.6938928 Report

Quoted By:

>>6938899
I eat a lot of tinned Mackerel personally

Anonymous

Anonymous Mon 19 Nov 2018 15:31:58 No.6938929 Report

Quoted By: >>6938930 >>6938938

>>6938926
What do you cook with then? I mainly use butter and my deenz are in olive oil

Anonymous

Anonymous Mon 19 Nov 2018 15:33:12 No.6938930 Report

Quoted By: >>6938932 >>6938938

>>6938926
>>6938929
I use canola oil for high-heat applications. Alternatives are pretty expensive. Mayb I go into peanut oil.

Anonymous

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Anonymous Mon 19 Nov 2018 15:34:08 No.6938931 Report

Quoted By:

Daily reminder to allways buy superior Latvian sprats.

Anonymous

Anonymous Mon 19 Nov 2018 15:35:32 No.6938932 Report

Quoted By:

>>6938930
Since peanuts are legumes, is it vegetable oil? Anyone got a source on this

Anonymous

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Anonymous Mon 19 Nov 2018 15:36:37 No.6938933 Report

Quoted By: >>6938940 >>6938950

>>6938899
>eating mercury laden seafood

Anonymous

Anonymous Mon 19 Nov 2018 15:37:18 No.6938934 Report

Quoted By: >>6938936 >>6938937 >>6938942

Do sprats come whole with the spines and everything? I have to buy skinless and boneless deenz because the spines freak me out.

I had a panic attack when I opened a can of mackerel for the first time and they were basically whole fish minus the heads.

Anonymous

Anonymous Mon 19 Nov 2018 15:37:39 No.6938935 Report

Quoted By: >>6938946 >>6938947

Never tried a sardine, looks so offputting. I imagine they taste like shit.

Anonymous

Anonymous Mon 19 Nov 2018 15:38:16 No.6938936 Report

Quoted By:

>>6938934
Get used to the bones fren, they're full of calcium.

Anonymous

Anonymous Mon 19 Nov 2018 15:39:07 No.6938937 Report

Quoted By:

>>6938934
>whole with the spines and everything
these give you Glycine which is important.

In the cooking process they are softened you bite right through them ...

Anonymous

Anonymous Mon 19 Nov 2018 15:39:18 No.6938938 Report

Quoted By:

>>6938929
>>6938930
Use pig fat, lard, avocado, or coconut oil if it's high temperature frying. Butter is also fine but clarified butter is even better. Just make sure it's from pasture raised cattle. If it's not high temperature you can also use olive oil.
Eat animal and fruit fats. Vegetable oils are a Food Industry meme that is destroying modern health.

Anonymous

Anonymous Mon 19 Nov 2018 15:39:57 No.6938939 Report

Quoted By: >>6938953

>>6938899
eat flax seeds or hemp seeds instead

Anonymous

Anonymous Mon 19 Nov 2018 15:41:07 No.6938940 Report

Quoted By: >>6938945

>>6938933
Sardines are not predators and they don't live long enough to accumulate significant amounts of mercury like Tunas.

Anonymous

Anonymous Mon 19 Nov 2018 15:42:09 No.6938941 Report

Quoted By:

>>6938902
It depends on the age of fish. Tuna lives long so it accumulates a lot of mercury in that time.
Fish with short lifespans dont accumulate as much.

Anonymous

Anonymous Mon 19 Nov 2018 15:42:28 No.6938942 Report

Quoted By:

>>6938934
Fucking cuck, the spine is digestible and eatable, sound when eating them can be unplesent in some first time eaters but you get used to it.

Anonymous

Anonymous Mon 19 Nov 2018 15:42:45 No.6938943 Report

Quoted By:

>>6938909
Your body will accumulate it.

Anonymous

Anonymous Mon 19 Nov 2018 15:42:55 No.6938944 Report

Quoted By:

>>6938904
Paranoia: The Reply

Anonymous

Anonymous Mon 19 Nov 2018 15:43:38 No.6938945 Report

Quoted By:

>>6938926
>>6938940
This is some great info, thanks.

Anonymous

Anonymous Mon 19 Nov 2018 15:43:41 No.6938946 Report

Quoted By: >>6938947 >>6938987

>>6938935
>t. 10 year old

Anonymous

Anonymous Mon 19 Nov 2018 15:44:50 No.6938947 Report

Quoted By: >>6938987

>>6938935
>>6938946
Everyone can acknowledge the smell, appearance, and taste (at first) is very offputting, especially if you didn't grow up with it.

Anonymous

Anonymous Mon 19 Nov 2018 15:44:57 No.6938948 Report

Quoted By:

Omega 3 concentrate oils. No mercury. Youre welcome you paranoid fuckers

Anonymous

Anonymous Mon 19 Nov 2018 15:45:39 No.6938949 Report

Quoted By:

>>6938899
>brain power
>posts on /pol/

Pick one

Anonymous

Anonymous Mon 19 Nov 2018 15:46:01 No.6938950 Report

Quoted By:

>>6938933
You are the brainlet here mate.
Tuna has mercury due to long lifespan.
Small fish with short lifespans have miniscule ammount of it. Health risk is almost nonexistent, and by far outweighed by pros of consumption.

Anonymous

Anonymous Mon 19 Nov 2018 15:46:29 No.6938951 Report

Quoted By:

Don’t they have a ton of sodium

Anonymous

Anonymous Mon 19 Nov 2018 15:46:44 No.6938952 Report

Quoted By:

>>6938911
Another factor in the Japanese diet is increased iodine consumption which is geographically associated with higher IQ.

Anonymous

Anonymous Mon 19 Nov 2018 15:47:13 No.6938953 Report

Quoted By:

>>6938939
>flax seeds
>Foods High In Phytoestrogens (amounts in µg per 100g of food/beverage)
>1. Flaxseeds 379,380.4
>2. Basedbeans 103,920.0
Literally worse than s o y

Anonymous

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Anonymous ID:u49PIEDA Mon 19 Nov 2018 15:50:47 No.6938969 Report

Quoted By:

>>6938899
Master race reporting in

Anonymous

Anonymous ID:W5vWJXnl Mon 19 Nov 2018 15:51:46 No.6938976 Report

Quoted By: >>6939128

nigger mods

Anonymous

Anonymous ID:gLF/5O8z Mon 19 Nov 2018 15:53:55 No.6938987 Report

Quoted By:

>>6938946
I've always just used them as part of dog feed. I generally eat my own fished trout and fishmonger salmon.
>>6938947
I've been checking recipes, they do look good. I'm going to try some over a charcoal grill.
/pol/ was useful for one

Anonymous

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Anonymous ID:gSvwTKTJ Mon 19 Nov 2018 16:09:01 No.6939098 Report

Quoted By: >>6939570

>>6938904
>the jews are to blame for my bad eating habits
the mutt strikes again

Anonymous

Anonymous ID:OwRFs8GL Mon 19 Nov 2018 16:14:48 No.6939128 Report

Quoted By:

>>6938976
Exactly. How does this thread belong here while they allow all those shitty slide threads? Compromised mods just do whatever they want.

Anonymous

Anonymous ID:YH2JBo4M Mon 19 Nov 2018 17:32:57 No.6939570 Report

Quoted By:

>>6939098
yet this thread is relegated to bant.....
interesting.......

Anonymous

Anonymous Mon 19 Oct 2020 12:19:36 No.6939570,1 Report Delete

Quoted By:

Yeah it is important to keep an eye on your health especially now during this freak show of a year that has been going on. (honestly 2020 is a f***ed up year and nothing is gonna beat it). I have been always really careful about what I eat and how much I work out because I have a family history of cancer as well as coronary disease. It has been really tough on all of my relatives when my grandparents got sick and died one after the other barely a month in between them. I have been going to the doctors regularly and doing check ups as well as taking vitamins. I ave tried many different brand but I usually order them online from here https://www.nhc.com/brand/garden-of-life They have a hug selection of brands and vitamins and supplements over there. I hope I have been helpful to you guys. Stay safe

Anonymous

Anonymous Thu 16 Sep 2021 08:33:17 No.6939570,2 Report Delete

Quoted By:

Yeah, using vitamins is almost necessary for our organism.

Anonymous

Anonymous Thu 16 Sep 2021 10:13:45 No.6939570,3 Report Delete

Quoted By:

Hi! It is really very important to stay healthy and to care about your body. I prefer to use different supplements for my digestive health. This link https://www.biox4nucific.com/ could help you if you were looking for a good means. Trust me, when you getting older. you become to think about your health more often.

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