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To hell with nofap. Masturbation as a necessary alternative to sex is good for you. Porn's unique power is the enemy here, not your body, not even temptation itself.
Masturbate early in the evening unless you intend to go out. Avoid porn and concentrate on memories of real experiences or fantasies about a real person you care for. If this leads to frustration, use images of nude women or women masturbating, and return to your thoughts when you reach the point of no return. After years of trying for a second child I have a uterus fetish so I enjoy pic related, but the important thing is to think about the experience of sex and the sensations of touching a woman's body and being inside of her. Do everything you can to avoid chasing the dragon and seeking out increasingly deviant material - and most importantly, get it over with inside of ten or twenty minutes.
Don't fap madly but try to simulate the feel of actual intercourse. If you have no idea what that is like, briefly examine porn of actual couples fucking, but suffice it to say that a slow stroke with your hand should be enough.
If there is a chance you will encounter women in the next 12 hours, don't masturbate at all, unless you find this leads to unbearable distraction and edging. Edging is the absolute worst thing you can do to your sex life.
Even if you won't be in an environment where you can flirt with women, or if you won't be around anyone worth sleeping with, it is still best for you to maintain your sexual energy as you never know when you might run into someone special. Nothing is worse than realizing you fucked up a first encounter with a quality woman because you simply weren't thinking about sex at all, you were worried about what she thought of you, whether you were overstaying your welcome, what others in the room were thinking, and so on. The first time you talk to a girl you need to be thinking about her pussy and her body needs to pick up on the fact that you are thinking about her pussy.
