>>7052135Well, to start off.
Fix your sleep. If you go to sleep at around the same time every day, your sleep will be much more effective. I suggest you go to bed, even if you're not tired, until your body is conditioned to fall asleep at a certain hour. It's not easy, especially if you've had a fucked up schedule for a long time. But for an average person, 3 to 5 days is all it takes to fix this. Maybe a whole week if you've been sleeping inconsistently for a very long time.
This same problem might also cause you to wake up in the middle of the night, which obviously doesn't help. It is normal for every person to wake up in short intervals in the middle of the night. But you normally don't remember it.
You may also try to change your sleeping position. Even if you're not overweight, a bad sleeping position can lead to sleep apnea. Try to mix your usual sleeping position.
