>>70810941. Stop jacking off. Do not ejaculate by your own hand ever again. Ever. Wanna keep your hair? Dont ejaculate by your own hand ever again and dont ejaculate for minimum 1 month and afterwards if you have a girl limit to 1 per week or 2 max.
2. Eat lots of vegetables, vitamins, high protein diet and oils.
3. Do daily cardio min 1 mile and 3-6x lifting sessions per week.
4. Get sunlight and fresh air.
5. No more shampoo. Avoid hot water on head. Take warm showers on the reat of ur body and only use cold water for your hair. Dont towel dry, air dry.
6. Do NOT smoke weed. This may be your main factor; if you smoke almost daily, it IS the cause. You have to cut for min 6 months to rebalance your hormonal profile. If cigs cut to 1 per day or 2 max. Better entirely
7. I am older than you. I am wise than you. I had alopecia on the head, legs, bears, and chest and fized every single one of these areas by doing the 6 easy fucking steps I just laid out. Step seven is that if you cant do these steps youre not a man yet and baby bitch with no self control and deserve your balding and lose confidence. Youre lucky I even wrote this out.
