>>7287781Bro the trick to losing weight and staying that way is to make a diet you like and can continue doing forever, even if you’re only losing 0.5 lbs per week. 95% of people who succeed at dieting eventually gain all the weight back. If you hate running but enjoy walking in the park, then do the walking instead and you’ll be more likely to make it a habit because you genuinely enjoy it.
>but that’s too slow Yes but the slow way is the fastest way for most people. 8 years ago I tried sprinting every morning, ec stack, dnp, eating 600 cal per day and although it worked, I always ended up stopping and gaining it all back. Don’t make the mistakes I did, the fastest way is the slow way.
