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Anonymous ID:t/+QU/u9 Sun 13 Jan 2019 15:06:42 No.7307069 View View Reply Original Report

Quoted By: >>7307075 >>7307355 >>7307372 >>7307832 >>7308233 >>7308237 >>7310165

Can i starve myself to lose weight?

Anonymous

Anonymous ID:kbCI9HEb Sun 13 Jan 2019 15:07:47 No.7307072 Report

Quoted By:

Why not?

Anonymous

Anonymous ID:wGfOxb1P Sun 13 Jan 2019 15:07:49 No.7307073 Report

Quoted By:

no thats why africans are fat

Anonymous

Anonymous ID:+1ZbuKlB Sun 13 Jan 2019 15:07:53 No.7307075 Report

Quoted By:

>>7307069
no.
just do pants shit all day for sure to lose weight

Anonymous

Anonymous ID:LT1704CW Sun 13 Jan 2019 15:08:41 No.7307079 Report

Quoted By: >>7307571 >>7308223

Yeah but it's gonna take longer because your metabolism slows down and you'll likely lose more muscle mass than fat.

Anonymous

Anonymous ID:/zOZNHUv Sun 13 Jan 2019 15:11:48 No.7307094 Report

Quoted By: >>7307408

it would be extremely painful

Anonymous

Anonymous ID:24nZKJu2 Sun 13 Jan 2019 16:36:38 No.7307355 Report

Quoted By:

>>7307069
yes but your liver might die

Anonymous

Anonymous ID:7rM6f+iF Sun 13 Jan 2019 16:39:56 No.7307372 Report

Quoted By:

>>7307069
Exercise, eat lots of vegetables and fruit, drink lots of water, cut back on meat, dairy, and ESPECIALLY all junk foods.

If you starve yourself, then your body will think "Oh no, I do not have access to lots of food anymore! I should try to store up as much fat as I can from my food, so that I have some fuel saved up."

Anonymous

Anonymous ID:z6ug0qvC Sun 13 Jan 2019 16:47:18 No.7307408 Report

Quoted By:

>>7307094
you're a big guy

Anonymous

Anonymous ID:58vQLr2h Sun 13 Jan 2019 17:31:09 No.7307571 Report

Quoted By: >>7307599

>>7307079
If you're doing it for a month yes, but if you are doing 3-5 day fasts every other week, and doing intermittent fasting every other day, then you can lose a shit ton of weight.

Anonymous

Anonymous ID:LT1704CW Sun 13 Jan 2019 17:38:45 No.7307599 Report

Quoted By:

>>7307571
Really? Hmh idk maybe it works but it doesn't sound healthy, I much prefer looking at the longterm personally
As far as I can tell if you wanna maintain a healthy weight you just maintain a healthy way of eating
I just sort of tweak my diet until my weight balances out over multiple days then stick to it
But maybe it works your way I can't tell for sure I'm not an expert

Anonymous

Anonymous ID:NkJnmBLy Sun 13 Jan 2019 18:35:31 No.7307832 Report

Quoted By:

>>7307069
Check the fasting general on /fit/

Anonymous

Anonymous ID:s7yso4pc Sun 13 Jan 2019 19:53:35 No.7308223 Report

Quoted By:

>>7307079
that happens under calorie restriction
during fasting you mainly lose fat, not muscle

Anonymous

Anonymous ID:pgUhNb/1 Sun 13 Jan 2019 19:56:46 No.7308233 Report

Quoted By:

>>7307069
yes

Anonymous

Anonymous ID:LYpC2dro Sun 13 Jan 2019 19:57:24 No.7308237 Report

Quoted By:

>>7307069
Skip dinner, wake up thinner

Anonymous

Anonymous ID:V9UjSvTe Sun 13 Jan 2019 22:57:44 No.7310165 Report

Quoted By:

>>7307069
https://youtu.be/7QTn73mNzAs

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