>>7336576ty. so in normal language
1. some sort of close flat dumbbell bench press
2. incline dumbbell press
3. decline dumbbell press
4. dumbbell chest flies
5. neutral grip pull ups
6. dumbbell rows
7. seems to some sort of dumbbell variation of goodmoring.
lot of free weight exercises. gonna get some strong stabilisers. worried your pecs are gonna get bigger that your (tiddies)